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Black history is the history of the UK whether you like it or not

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SUITING HERSELF

Kirsty Gallacher on surviving divorce and why it's OK to make mistakes

I tried Lady Gaga's ice bath routine - it's not worth the torment

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I met Dennis Nilsen - he was articulate, witty and as morally mad as possible

SNOOZE YOU WON'T LOSE

Getting a good night's sleep 'can delay the onset of dementia'

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We must abide by 'rule of six' to return to normal life as soon as possible

Tested

From Gwyneth Paltrow's vagina to bacon, we test bizarre scented candles

CAN-AL YOU BELIEVE IT!

Take the slow lane narrow-boating in Oxfordshire with your family

Best of British

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AFTER THE STORMZY

Maya Jama says ex Stormzy rapping about their romance doesn't bother her

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IT'S A CHAIN REACTION

Steps announce comeback after pop star Sia wrote their new single

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'LEARNED TO LOVE MYSELF'

Three women reveal why they refuse to hide their natural hair

STORYLINE OF DUTY?

Line Of Duty fans go wild as Martin Compston returns & 'talks to inmate'

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Keeping in touch with your ex can make it impossible to truly move on

Visit Fife for picture-perfect getaway with sandy beaches & fishing villages

Best of British

SECRETS OF SUCCESS

Seven successful women share top tips on how to get ahead at work

Health And Fitness

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Paddy McGuinness lands another BBC gig with singing show I Can See Your Voice

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Dom Cummings pressuring UK's Brexit negotiators to stick firmly to red lines

KEEP THEM CLOSE

Growing and nurturing friendships can boost your mental and physical health

Health And Fitness