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Illustration of a couple on a couch having a conversation, text bubbles show their dialogue.

Man sits on a floor, looking worried, with a dog on his lap; text bubble says he should see his doctor.

Illustration of a therapist and patient discussing antidepressants.

Illustration of a couple in bed, the man saying he's not in the mood, the woman responding that it's okay.

Illustration of a couple in bed, one person is upset and thinking, "Why can't I get in the mood? I don't normally have any issues."

Illustration of a man in a bathroom, experiencing side effects from medication.

Illustration of a couple talking on a couch, with speech bubbles indicating a conversation.

Illustration of a couple in bed, with speech bubbles showing their dialogue.

Illustration of two women walking and talking, with speech bubbles containing relationship advice.

Illustration of a couple arguing about going to a restaurant.

Illustration of a couple lying in bed, the woman looking sad and thinking, "I feel so rejected. He doesn't even cuddle me anymore." Text at the bottom reads "CONTINUES TOMORROW".

Illustration of a couple arguing in a garden, with speech bubbles showing their dialogue.

Illustration of a couple talking in a garden; speech bubbles show one person is on antidepressants and the other is asking why they weren't told.

DEIDRE SAYS

WHEN low mood sets in, one of the best treatments is to talk to your loved ones.

Rather than keeping everything locked inside, setting you on a path of persistent negative patterns, share your thoughts which will in turn lessen your worries.

Instead of keeping everything to yourself, you would have been far better discussing it with Meg.

Outdoor exercise can make a difference too. It boosts positive vibes and is proven to help with depression.

Now you are on anti-depressants it’s important to tell your doctor about any side effects you are having.

They might be able to prescribe alternative medication that won’t affect your libido and encourage you to take other action to help improve your mental health.

Get in touch with Deidre

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Send an email to deardeidre@the-sun.co.uk

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