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I’m a fitness expert and I tried Kim Kardashian’s intense glute workout to get a butt like her – what I learned
A FITNESS expert has tried Kim Kardashian's glute workout and shared their review.
The fitness guru wanted to achieve Kim Kardashian's toned legs and admirable glutes, but she said she's glad that she doesn't have to do another leg day after it.
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Mollie Davies wrote a fitness blog on sharing her experience doing Kim Kardashian's challenging leg workout.
To begin, Davies made sure to do a proper pre-workout.
"I made sure that I had completed a long stretching routine beforehand, complete with plenty of focus on my hamstrings as they tense up quite easily," Davies said.
The workout itself was 40 minutes long.
Kim Kardashian
Kim Kardashian's personal trainer, Melissa Alcantara, revealed the workout routine to Davies.
She only does these workouts two times a week, Alcantara said.
The Kardashian sister's leg workout includes:
- Walking lunges (4 sets of 20 reps on each leg):
- Elevated glute bridge (4 sets of 20 reps on each leg
- Elevated goblet squats (4 sets of 12-20 reps):
- Glute kickbacks (5 sets of 50 reps
- Bulgarian split squats (4 sets of 12 reps on each leg)
- Dumbbell hamstring curls (4 sets of 12-20 reps)
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"Despite finding the glute kickbacks relatively easy to complete, I could tell almost instantly that my glutes had been given a great workout," Davies said.
The great thing about the workout is that you can alter the steps to make it easier or more intense.
"Effective glute routines don't need to be intimidating, nor do you need a ton of equipment or to be a total gym bunny," Davies said.
"The day after this workout, I could really feel it in my legs, and I realized in order to build the sculpted pins of my dreams I need to diversify my lower body workouts more often."
Read More on The US Sun
"I’m just glad I don’t have another leg day on the cards for a week…"
Even if your dream body isn't Kim K's, you can still try her workout routine.
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