I’m a gym girl – say goodbye to the mom pooch and hello to a snatched waist with my ‘core restoration’
A GYMGOER has revealed her formula for tightening the lower tummy and snatching the waistline.
The fitness fanatic said her technique, which she calls "core restoration," will help define the midsection.
Dr. Robin Barrett () showed herself in the weight section in a TikTok post.
She rocked a black form-fitting activewear set for ease of movement.
She held dumbbells over her head as she perched her upper back on a bench and alternated lifting each leg.
"Say goodbye to the mom pooch and hello to a snatched waist," she added in the caption. "Let's make gains together."
The video drew in many viewers who were eager to get on board.
"I’m listening," one wrote.
"This definitely look like it's going to get that core intact," another added.
"Noted," a third commented.
"I will be starting tomorrow," yet another chimed in.
"Question babe: How long does this take to see results if your Mom pooch is small?" one more wrote.
"The time to see results in reducing it varies. It depends on factors like fitness level, diet, genetics, and consistency with exercise," Dr. Robin advised.
The video came as part of a trend where gymgoers share their fitness expertise to help others get into shape.
Strengthening the core typically refers to abdominal and back strength.
Exercises like the one demonstrated by Dr. Robin can help get the core muscles in a stronger position.