HEALTHY DISH
I shed 160 lbs, my go-to weight loss meal takes five minutes to make using three Trader Joe’s buys
Viewers agree that it's delicious
A HEALTH nut is revealing the meal that saw her lose 160 pounds.
The dish, which involves protein and veggies all from Trader Joe’s, only takes five minutes to make.
3
3
Mom of three Amy () is proud of her weight loss journey, and she wants to inspire others to do the same.
She revealed her favorite go-to healthy dinner meal that helped her lose the 160 pounds and has now become a weekly staple in her house.
All you need are three ingredients for the recipe, all from Trader Joe’s: cheddar chicken sausage, cauliflower gnocchi, and mini peppers.
Begin by slicing the peppers and chicken sausage, then dump them both into a large mixing bowl.
“That is all the chopping and slicing for this recipe. The rest is so easy, it takes three seconds,” she began in the .
Amy pours two bags of the cauliflower gnocchi, still frozen, into the bowl.
To dress and season the dish, she adds two tablespoons of avocado oil, a little garlic powder, Italian seasoning or oregano, a dash of salt, some basil, and crushed red pepper.
She then mixes it all together and dumps it onto a large baking dish, making sure it’s spread evenly so that it cooks well.
Most read in Food
Pop it in the oven at 425 degrees for about 25-30 minutes.
“Just keep an eye on it. I like to get it kind of crispy so I cook it on the longer side.”
To prove how mouth-watering it was, she revealed what it looked like once cooked and served – and her husband’s vocal approval can be heard in the background.
Viewers praised the recipe.
“Ok I just made this and I’m OBSESSED,” one wrote.
“Made it tonight. I LOVE IT!” added another.
3
Topics