I’m a 64-year-old fit gran, I love working out in a tiny swimsuit and don’t care if people want me to cover up

GETTING into the gym and exercising is a struggle no matter your age, let’s be honest.

But one fit gran has shocked everyone with her incredible physique a she continues to prove age is just a number.

Teresa Burkett may be 64 years old but she hasn’t let it stop her from living her best life.

She regularly shares clips of herself working out – whether it’s in the gym or out in nature.

In a recent , the age-defying woman decided to show off her upper body strength with some pole-dancing exercises.

The silver-haired beauty showed off her acrobatic moves wearing a tiny silver swimsuit.

But she felt some people would be put off by an older woman wearing such little clothes – so she made sure to cover up somewhat by putting a beanie hat on her head.

I am stronger and healthier in my mid sixties than I’ve ever been in my life.

Teresa Burkett

She said: “I realise that some might think that a woman in her sixties with silver hair should not be hanging out in her backyard in nothing more than a shiny silver suit.

“So I decided maybe I should put a little something more on!”

Teresa regularly advocates for older woman and revealed life doesn’t have to stop once you hit 60.

She said people often expect her to use a walking frame and look like a frail woman because of her age – which couldn’t be further from the truth.

Walking with a hunchback and walking frame she said ‘This is 64,’ before showing off her impressive box jumps at the gym.

She revealed she was much healthier and fit in her 60s compared to her younger years.

“When I was young I didn’t make the healthiest choices,” she explained.

“Back then I was a smoker and most of my food choices were unhealthy and I focused on being skinny!

“In my early thirties I slowly started taking my health more seriously. I started realising just how important my decisions were on my health and wellbeing!

“I am stronger and healthier in my mid sixties than I’ve ever been in my life.”

Teresa has amassed a huge following of over 280k fans on her Instagram account @.

Plenty of people took to the comments to praise her dedication and revealed she was a huge motivation for them to get fitter no matter their age.

One person wrote: “Very impressive. Keep going.”

Another commented: “Can I be you when I’m older?”

“Jeeze that’s incredible,” penned a third.

Meanwhile a fourth said: “Rock that shiny suit!”

“Wow stunning! You inspire me,” claimed a fifth.

Someone else added: “Bravo.”

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