I’m a doctor and my two-step routine will get rid of chicken skin overnight – the hero product costs just £7.70 in Boots

DO you have those small red bumps on your arms that won’t disappear, no matter how much you moisturise? 

If yes, you have a skin condition known as chicken skin due to its plucked appearance - officially named keratosis pilaris. 

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It is characterised by small, rough bumps that most commonly appear on the upper arms.

However, it can also be present on the thighs, buttocks and sometimes the face.

And with up to 80% of people experiencing chicken skin at some point in their life, it’s no surprise that sufferers are always hunting for products to banish it. 

A dermatologist has revealed the £7.70 buy from Boots that he swears by to banish chicken skin overnight. 

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According to Dr Mark, “when you start arm basting with glycolic acid and a thick moisturiser, your keratosis pilaris bumps will disappear overnight”.

And while glycolic acid sounds like a fancy ingredient, you can actually nab it on the high street. 

Dr Mark swears by the

A 100ml bottle will set you back just .

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“With a 7% glycolic acid concentration, this toning solution exfoliates, unveiling a natural glow and improved skin smoothness,” a blurb on it reads.

“The thoughtfully formulated solution aims to refine skin texture over time, while helping to reduce the appearance of fine lines and wrinkles for a firmer, plumper appearance. 

“Enriched with ginseng root and aloe vera, it delivers visible radiance and luminosity. 

“For optimal results, integrate this toning solution into your evening routine by applying it to a cotton pad and gently sweeping across your face and neck. 

“You’ll notice improved skin texture and a more radiant complexion with consistent use.”

By Dr Mark’s recommendation, you should apply the glycolic acid solution and then seal it in with a thick body moisturiser. 

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Best beauty dupes

Fabulous' Beauty Editor, Tara Ledden revealed the cheaper version of your favourite beauty products that you should have in your cupboard.

"A huge 55% of us would like to spend less on our beauty routines according to new research from E.l.f. Cosmetics, so it’s no wonder there’s millions of #dupe videos on Tiktok.

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"In fact, some of the best dupes look nothing like the luxury product they’re a dead-ringer for - and, trust me, they’re the ones you want."

REAL: Benefit Hoola Matte Bronzer, £32.50 DUPE: Natural Collection Bronzer, £3.50 which is a saving of £29. The Natural Collection Bronzer comes in more shades, although it doesn’t have a mirror in the compact. 

REAL: Milk Make-up Hydro-Grip Primer, £35 DUPE: E.l.f. Power Grip Primer, £10. These two share a similar green hue, as well as the same long-wearing, mattifying properties - although, E.l.f’s is so popular it’s just as hard to get hold of. 

REAL: Charlotte Tilbury Pillow Talk Lipstick, £28 DUPE: L'Oreal Paris Color Riche Satin Lipstick Beige A Nu, £8.99. The shades of these two lipsticks are virtually identical on the lips, although while Charlotte Tilbury’s is matte, the L’Oreal Paris Lipstick has a satin finish - which actually makes it more comfortable if you’re wearing all day. 

REAL: Estée Lauder Double Wear Foundation, £40 DUPE: Collection Lasting Perfection Matte Foundation, £6.99. While they don’t look alike from the outside, the formula, consistency and staying power of both foundations is pretty similar - unfortunately, the Collection only comes in 20 shades vs Estee Lauder's 60 options. 

REAL: Glossier Boy Brow, £20 DUPE: Essence Make Me Brow Gel, £2.50. There’s a whole reddit thread dedicated to this dupe, so you know it’s got to be good. They both have a waxy consistency and added fibres to make brows look fuller. I have to say, the shade range is far better with Boy Brow, but if you’re brunette, there’s plenty of Essence shade options to try. 

What is Keratosis Pilaris?

Keratosis pilaris, AKA chicken skin, occurs when the skin produces an excess of keratin.

Keratin is a natural protein that protects the skin from infection and other harmful agents. 

When it builds up around the hair follicles, it creates plugs that block the follicles, leading to the characteristic bumps associated with keratosis pilaris. 

These bumps may be flesh-coloured, red or brownish, and they often feel rough to the touch.

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Although the exact cause of chicken skin remains unclear, it is believed to have a genetic component.

Docs also believe that dry skin, hormonal changes and certain skin conditions like eczema can exacerbate symptoms.