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I lost patches of hair but two improvements to my routine helped fix it – plus I use a Chinese medicine trick for growth
And the common mistake that damages your hair
IF you've tried every hack and product to regrow your locks to no avail, these suggestions may help.
A hair expert revealed the top tricks for fixing bald patches on your scalp.
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Stylist Kaka, who owns the New York-based , spoke exclusively to The U.S. Sun about the best ways to boost growth.
The professional explained that they experienced significant hair loss that led to visible bald patches.
According to the expert, reducing stress is essential for tackling hair loss.
"I remember losing patches of hair during a period of high stress, but once I improved my sleep hygiene and started eating regularly, my hair began to improve," Kaka explained.
The stylist revealed a snack they suggest to anyone hoping to boost their hair growth.
"In traditional Chinese medicine, black sesame seeds have long been believed to promote hair growth," they said.
"I’m not a doctor and can’t speak to the science behind it, but they sure are tasty and bring me lots of happiness."
The expert also revealed a common hair-washing mistake that may be damaging your locks.
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"A common mistake I see with clients is being too thorough when rinsing out their conditioner," they said.
"I always recommend leaving a bit of product to maintain softness and shine."
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Kaka highlighted the importance of maintaining a clean scalp for all hair types.
The professional advised rinsing out your shampoo completely and only applying conditioner from the midsections of your hair to the tips.
"For really greasy hair days, shampooing twice can be helpful," the expert said.
While leaving your hair in its natural state is the best way to prevent damage, Kaka shared some tips for anyone hoping to experiment with new styles.
"If you want a specific style, my motto is 'Slow and steady wins the race,'" they explained.
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The stylist revealed they dedicate hours to any customer undergoing a significant change in their locks.
"I regularly spend 7-10 hours on my clients who want to go from very dark hair to my iconic platinum blonde, to minimize damage."
Simple maintenance can also help to prevent damage to permed or dyed hair.
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Kaka recommended "regular trims and loose hairstyles" for anyone with processed hair.
"Tight, high ponytails over a long period of time have the potential to cause hair breakage and hairline recession," they said.
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