GRAN-TASTIC!
I’m a hot 65-year-old but don’t look a day over 30 – there’s three rules I live by to have a body this good
Want more real life stories? Watch the above clip of a super fit gran who has ditched dating toyboys
A HOT gran who is constantly mistaken for looking decades younger than she actually is has revealed the three simple rules she lives by.
So if you want to lose weight and tone up, then you’ve come to the right place and will need to listen up and take notes.
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Maria, a 65-year-old fitness fanatic who wants to encourage other women to get down to the gym and get fit, has revealed that building her body has improved her self confidence and energy levels.
The glamorous grandmother, who is passionate about fitness and healthy eating, explained that being toned shouldn’t be attributed to genetics.
She stressed that our bodies are capable of anything and it's often our minds which hold us back.
The brunette beauty, who claimed to have more energy now than when she was 30, recently took to social media to share her top tips on getting fit.
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Whilst filming herself doing a back workout in the gym, she asked her followers: “Do you want to live a healthy life?”
The content creator, who was wearing a pair of grey gym leggings and a black crop top, showing off her toned physique, then revealed the three simple rules she lives by.
She claimed that not only does she not smoke, but she also doesn’t drink alcohol or eat any sugar.
Whilst doing a barbell row, Maria advised: “Start young, don’t wait till it’s too late.”
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Instead of smoking, booze and unhealthy foods, Maria revealed the three things that she swears by for a positive lifestyle.
Not only does Maria recommend walking, but she also swears by drinking lots of water and eating plenty of fruit.
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SOCIAL MEDIA USERS REACT
The TikTok clip, which was posted under the username @, has clearly impressed many, as social media users flocked to the comments to praise her motivational advice.
One person said: “You are the best Maria. Keep it up. You look great. You are very beautiful.”
You look late 20s, mid 30s tops
TikTok user
Another added: “You’re amazing!”
A third commented: “Respect for consistent sisters in the gym.”
Maria's fitness tips
Maria regularly shares advice on how to get in shape on her social media. Here are some of her go-to tips:
- Try to get 15 to 30 minutes of cardio in every day.
- Work on your posture using face pulls.
- Keep moving every day to stay strong and flexible.
- Fuel your body with balanced, healthy meals.
- Stay connected with friends and keep your mind sharp.
Not only this, but on Maria’s other videos, people expressed their shock at her age.
One user questioned: "Seriously, 65? You have been blessed.”
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A second chimed in: "Girl, you still look 30.”
Whilst someone else opened: "65?!?? B******t, you look late 20s, mid 30s tops. Stop playing.”
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