HAIR THIS
There’s a popular hairstyle Gen Zs and Millennials love but it’s making your locks fall out – I’m a doctor so I’d know
Watch Sofia Richie Grainge's tutorial of the popular hair style experts are warning against
THERE’S a trendy hairstyle that Gen Z and Millennials are really into right now, but experts are warning against it.
Loads of celebrities, like Sofia Richie Grainge, have posted tutorials on how to nail the look, which has made it super popular.
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The ‘slicked back bun’ look is a chic and polished hairstyle where the hair is combed back smoothly and secured into a bun, typically at the nape of the neck or higher up on the head.
The key to this look is achieving a sleek finish, often using hair products like gel or pomade to eliminate any flyaways and create a glossy, smooth appearance.
This style is popular for both casual and formal occasions due to its elegant and timeless appeal.
But Dr Aamer Khan, a hair expert from in London, believes it can lead to hair loss and even baldness.
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says that tight hairstyles can “often pull on hair follicles, causing tension and damaging the follicles over time.”
Sofia’s TikTok hair tutorial, which shows her doing the “sleek lazy girl bun,” has gone viral with over .
But Dr Aamer Khan explained that it causes hair follicles to become “more damaged and scarred” and it will “eventually halt hair production.”
He explained the warning signs to look out for are short, broken hair around your hairline or temples as this “is known as frontal or parietal hair loss.”
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Dr Aamer added: “If you are wearing tight hairstyles, or use hair extension systems such as weaves, nano rings or tape extensions, it is important that you allow time for your hair to recover and be maintained.”
I'm on MAFS & people always ask if we get professional hair & makeup - my awkward dinner party look is proof we don't
For those who are worried about hair loss or baldness then Dr Aamer recommends avoiding tight hairstyles.
Instead, he recommends “protective” styles including braids and buns.
Dr Aamer also recommends those who are concerned to wear the hair down to help reduce hair thinning.
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Hairstyles that are kind to your locks
- Loose Braids: Opt for loose, soft braids rather than tight ones to minimise tension on the scalp and reduce breakage.
- Low Ponytail: A low ponytail is less stressful on your hair compared to high, tight ponytails. Use a fabric-covered hair tie to avoid snagging.
- Messy Bun: A relaxed, messy bun can be both stylish and kind to your hair. Avoid pulling your hair too tightly and use gentle hair ties.
- Soft Waves: Embrace your natural texture or use heatless methods to create soft waves, reducing the need for damaging heat styling tools.
- Half-Up, Half-Down: This style keeps some hair pulled back while leaving the rest down, reducing the strain on your scalp.
- Headbands and Scarves: Using headbands or scarves can keep hair out of your face without causing damage, and they can be quite fashionable.
- Loose Plaits for Sleeping: Before bed, loosely plait your hair to prevent tangles and breakage overnight.
He adds: “I would also recommend using gentle, satin scrunchies instead of elastic hair grips, as these can cause tension in the hair root.”
Other tips include avoiding excessive heat, and harsh chemicals like bleach or colour, whilst your hair recovers.
Everything you need to know about hair loss
Marie Nieuwoudt, a Group Education Manager at told Fabulous everything you need to know regarding hair loss.
What are the common causes of hair loss?
Marie explained: "There are so many reasons why someone may face hair loss.
"The number one reason is usually hormonal changes or underlying health conditions (like thyroid conditions), and stress of
course also plays a big part in changes to your hair health.
"But another very common day-to-day cause is excessive damage to your hair created by mistakes in your styling routines – and this a
big one to be aware of for people who are regularly applying heat to their hair!
"It’s important to know the right temperature for your hair type when using styling tools, as this is essential in reducing unintentional heat damage.
"I also see a lot of people facing hair loss resulting from hereditary conditions, which are passed down from generation to generation."
What are the best hairstyles people should try to reduce their hair loss?
According to Marie: "Less is more when it comes to hair loss! It’s important to be gentle with your hair, so a low-maintenance style that limits pulling on your scalp will be your best option.
"Putting your hair up in a tight ponytail or adding hair clips can cause stress points at the roots.
"Instead, try leaving your hair down, or out.
"You’re not limited in your options, but it pays to be intentional with your hair styling. Using tools which limit damage to your hair is vital.
"Discussing your concerns with a hairdresser or hair loss specialist is also a great way to find styles that suit your specific needs, whilst still making sure you look and feel your best."
How long does it take for hair loss to stop?
If you're itching to know when your hair will grow back, Marie confirmed: "Hair loss is a personal journey – and it’s different for everyone, so it’s very difficult to put exact timings on this process.
"Every head of hair is unique, and so too is your hair loss experience.
"As always, you can speak to a professional hairdresser or trichologist about your specific concerns and hair changes, and they’ll be able to help you manage those expectations.
"I can’t emphasise enough how important it is to be kind to your hair. Most people treat their hair quite roughly, and this is something you definitely want to avoid when dealing with hair loss in particular.
"Make sure you’re choosing products and styling routines that you know are good for your hair, rather than causing additional damage.";
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