Why spraying perfume on your pyjamas is the key to beating the Sunday scaries and getting a good night’s sleep
WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.
Luckily there is a simple hack that could help you get a much better night’s sleep and it will take moments.
Sleep expert Adeel Ul-Haq from bed company has revealed an unusual yet powerful trick that can help put your mind at ease at night time.
Adeel says "There are many sleep aids that you can try but one you probably haven't tried yet is spraying your favourite perfume on your pyjamas before you go to sleep.
"You may think this is a waste of money as some perfumes are expensive but smells are a powerful aid that can bring on strong memories because of the part of the brain that processes them.
"This is no different from using your perfume in the day to make you feel good about yourself and boost your mood, you can also use it at night time to make you feel better and more relaxed."
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You don't have to worry about using your designer perfume, as cheap perfumes can do the job too.
"Don't use your most expensive perfume if you don't want to,” Adeel adds.
“All you need is a perfume that will stick around for 20 minutes, by that time the hack should have worked and you should be fast asleep."
"Try to avoid perfumes that are energising too, you want perfumes that are relaxing, so think natural smells such as lavender, bergamot, sandalwood and vanilla.
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“However, the real goal here is to relax your mind, so your favourite perfume may differ.”
Your sleep routine starts before you enter the bedroom, and it's recommended that you start to relax at least an hour before bedtime, this can be done by eliminating electronics from the bedroom and having a warm bath.
Adeel adds: "Once you have begun to relax and it's time to jump into bed, give yourself three sprays of your favourite perfume, one spray on either side of your neck at the front and one at the back of your neck creating a halo effect.
“Don't spray your sheets or pillows as this can irritate your eyes and face causing you to be awake all night.
"Once in bed get into your favourite sleeping position, close your eyes and scan from the top of your head to your toes each body part while relaxing them.
“While you do this, take deep breaths and feel yourself drifting off to sleep.”
Why you should consider 'sleep divorce'
Couples who find themselves struggling to get a good night's sleep due to their partner's habits might benefit from a 'sleep divorce'. This term refers to the practice of sleeping in separate beds or even separate rooms to ensure both partners can enjoy a restful night's sleep. While the idea of sleeping apart might seem drastic or unromantic, experts argue that it can actually improve the overall quality of a relationship.
Sleep disturbances caused by a partner can come in many forms, such as snoring, differing sleep schedules, or restless movements throughout the night. These disruptions can lead to chronic sleep deprivation, which has been linked to a range of health issues, including weakened immune function, impaired cognitive performance, and increased risk of chronic conditions like heart disease and diabetes. By opting for separate sleeping arrangements, couples can mitigate these negative effects and wake up feeling more refreshed and energised.
Moreover, a 'sleep divorce' doesn't necessarily mean a lack of intimacy or connection in the relationship. Many couples find that by prioritising their sleep, they can be more present and affectionate during their waking hours. Separate sleeping arrangements can also create opportunities for more intentional and meaningful interactions, as partners may make a conscious effort to spend quality time together. Ultimately, the decision to sleep apart should be based on open communication and mutual agreement, with the aim of enhancing both partners' well-being.