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Jane Atkinson

We test range of yoghurts from almond milk to high-protein on the high street to help kickstart your body

We also review make-up from budget to upmarket prices to help you sparkle this summer

YOGHURT, one of few foods with the nutritious trio of protein, live bacteria and healthy fats, is big business.

Some researchers even believe the live cultures can help manage depression.

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Eat well . . . milk, yoghurt, almond milk and fortified oat, rice and soya milk are good sources of calciumCredit: Alamy

Today I look at new products that kickstart your body from the inside... and the shimmer blushers that give you a glow on the outside.


Go nuts

.

On the go

.

Vegetable

.

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Beauty

Budget - Shimmer Me! Cherub

£4.50, George at ASDA

Shimmer Me! Cherub promises to add a glowing pop of colour to the cheeks

With five shimmering shades from cream to pink, this palette has everything covered.

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It promises to add a glowing pop of colour to the cheeks and it did just that.

It’s great value. Mixing all the shades with my blusher brush gave me a lovely summer glow.

Mid-range - Shimmer Waves Bronze

£16, The Body Shop

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