Here’s the secret to a good night’s kip – get your oats in before bedtime
Sleep doesn't always come easy but there are things you can do, from getting your oat fix to soothing your skin with sheet masks
SLEEP Awareness Week begins today and if you want a good night’s kip one of the best things you can do is get your oats before nodding off.
These cereals provide slow-release carbs and calm the nerves to boost sleep.
Here, we look at ways to get your oat fix and test facial sheet masks, which promise to give a glowing complexion.
HEALTH
with JANE ATKINSON
BEAUTY
with GABRIELLA STEIN
Felt wet and was a bit fiddly to apply but left skin looking dewy and fresh. Fantastic for the price.
Mask comes in two parts, but it was so saturated the serum was dripping from my face.
Skin looked brighter afterwards but I would prefer it if the mask wasn’t so wet.
My skin was dry and irritated at the time of testing and this totally hydrated and cleared it up. My favourite.