Give your workout a caffeine kick with Myprotein Caffeine Powder or Voltwater
WHEN it comes to working out, caffeine can make you alert and boost your performance.
You need to take it about 45 minutes before training.
For it to have a beneficial effect you will need to have about 3mg per kg of body weight.
With UK coffee week starting tomorrow, we take a look at some caffeine fixes.
And test out beauty balms for different budgets.
(£30.24 for 30 servings, )
A pre-workout powder in cola-lime or mango-lime flavours that you mix with 350ml of water.
It doesn’t taste too bad but has a terrifying 300mg of caffeine per portion. I’d be cautious with it.
Beauty with Gabriella Stein
Budget -
(£3.99 for 25ml or three for £10, )
(£6.95 for 25ml, )
Created in 1930 this is the original and probably best known beauty balm. It promises to protect, soothe and moisturise, with anti-inflammatory benefits to help minor burns and scrapes.
Can be used on dry skin, hair and nails as well as on bumps and blisters.
A pricey product but, in my opinion, the best on the market.
Worked on everything I tested it on and smells lovely.
Worth the money and a long-term beauty staple.