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Incredible time lapse video charts man’s 12-week transformation from tubby to toned
Hunter Hobbs, 24, from Oklahoma shed 3st in just three months calling it his "toughest" challenge to date
THIS incredible time lapse video shows one man's transformation from fat to fit - in just 12 weeks.
Hunter Hobbs, from Oaklahoma, shed a staggering 3st in just three months.
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The 24-year-old took a photo of his bod every day during this challenge, to chart his progress and spur himself on.
And the result is a video that seems to show him losing the weight before our very eyes.
At the beginning of what Hunter calls the "toughest thing" he's done so far, he weighed 14st 4lbs.
He wrote on Facebook: "Wanted to see what would actually happen if I took working out and my diet super serious for 3 months - lost 42lbs and got a tan.
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"Toughest thing I've done so far."
Thousands of people have viewed his transformation time lapse, with many astounded at the results.
He added: "I was just leaning up to see if I could do it, really was just curious what would happen if I stayed consistent for 12 weeks.
"Was not a lot of fun."
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Hunter's training programme consisted of weight lifting sessions five to six days a week, according to .
The 24-year-old also included 20 to 30 minute cardio sessions each day.
He said the biggest challenge wasn't the exercise but his diet, which he credits with having the biggest impact on his drastic transformation.
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Hunter told DailyMail.com he would eat chicken, sweet potatoes, porridge, salad, nuts and protein shakes, in a typical day to fuel his gruelling exercise regime.
And on top of that he banished any booze and sugary drinks, drinking tones of water instead.
Sounds tough, but with results like that Hunter is proof hard work DOES pay off - and fast.
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