This £18 product has been scientifically proven to improve your sleep… and your health

A GOOD night's sleep is extremely underrated, and when we struggle to snooze it can seriously affect the way we think and feel.

That's why we're totally up for trying anything that's been proven to help us catch more zzz's - and the innovative sleep spray from This Works has been deemed to do just that in a recent study.

In an MRI brain scan study conducted on 30 people by Professor Gaby Badre at the Technical University, the essential oil blends found in the product were proven to up olfactory stimulation.

But what does this mean? Well, basically, it'll help to aid sleep, wellness and overall health in general.

Use of the spray was shown to positively affect specific regions of the brain that are associated with pleasure and calmness, too.

• This Works Deep Sleep Pillow Spray, £18, from Look Fantastic -

The relaxing blend of Lavender, Vetivert and Camomile all work to encourage your body and mind to wind down before bedtime.

And how do you use it? It's simple. Apply just a few spritzes to your pillow before hitting the sack and you could experience your most restful night's sleep yet.

This Works, which is predominantly a beauty-focussed company, claim that sleep is the best-kept and most important beauty secret of them all. Why? Because when we sleep, our skin cells repair and remove toxins.

But the company isn't the only one to be producing sleep-aiding products. We can't get enough of these, either...

• Neom Perfect Night's Sleep Bath and Shower Oil, £8, from Neom Organics -