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The ‘plandid’ is the new Instagram pose the stars are loving…so can YOU guess what it is?

You've definitely seen this pose around

Lucy Devine

Published: 12:15, 13 Jul 2018
Updated: 18:15, 13 Jul 2018

SAY hello to the "Plandid Pose" - every Instagrammer's go-to for creating an off-guard, au natural snap.

It might look casual, but the planned candid pose (Plandid, geddit?) is actually the total opposite.

Leaning back helps elongate the legs — Leaning back helps elongate the legsCredit: Instagram

The Plandid Pose is often seen around the swimming pool - and frequently involves a hand (or even both hands) in the hair.

Most of the time, posers will lean back, elongating the legs, with one slightly ahead of the other.

Other plandid shots include caught-off-guard hair flicks and staring sideways into the distance.

Or for some experienced plandid posers - a combination of all three. Take a look at some of social media's repeat offenders.

Love Island's Zara takes a candid beach snap — Love Island's Zara takes a candid beach snapCredit: Instagram

Even Bey loves a candid hair flick — Even Bey loves a candid hair flickCredit: Instagram

Geordie Shore's Chloe Ferry is an experienced Plandid Poser — Geordie Shore's Chloe Ferry is an experienced Plandid PoserCredit: Instagram

Snapped while napping on a tree — Snapped while napping on a treeCredit: Instagram

Lean back + hair flick = perfect Plandid Pose by Olivia Buckland — Lean back + hair flick = perfect Plandid Pose by Olivia BucklandCredit: Instagram

Tiffany Watson nails the pose while holidaying on a yacht — Tiffany Watson nails the pose while holidaying on a yachtCredit: Instagram

Lucy Watson takes a leaf out of her sister's book — Lucy Watson takes a leaf out of her sister's bookCredit: Instagram

Megan McKenna has perfected the lean back-look into the distance pose — Megan McKenna has perfected the lean back-look into the distance poseCredit: Instagram

By the pool is often a great location for a Plandid Pose - as demonstrated by Perrie Edwards — By the pool is often a great location for a Plandid Pose - as demonstrated by Perrie EdwardsCredit: Instagram

In the sea is a good second option, right Emily Ratajkowski? — In the sea is a good second option, right Emily Ratajkowski?Credit: Instagram

Staring into the distance is the perfect way to complete the Plandid Pose — Staring into the distance is the perfect way to complete the Plandid PoseCredit: Instagram

Gabby Allen wears a Motel bikini - complete with caught-off-guard pose — Gabby Allen wears a Motel bikini - complete with caught-off-guard poseCredit: Instagram

TOWIE's Lauren Pope knows her angles, and wears an animal print bikini by Misty Swim — TOWIE's Lauren Pope knows her angles, and wears an animal print bikini by Misty SwimCredit: Instagram

A sultry frown is also a great addition - as seen on Kady McDermott — A sultry frown is also a great addition - as seen on Kady McDermottCredit: Instagram

Vanessa Hudgens knows looking down is a good alternative to looking sideways — Vanessa Hudgens knows looking down is a good alternative to looking sidewaysCredit: Instagram

TOWIE's Chloe Lewis adds a slight pout to complete the pose — TOWIE's Chloe Lewis adds a slight pout to complete the poseCredit: Instagram

Casual melon eating by Ferne McCann — Casual melon eating by Ferne McCannCredit: Instagram

Totally planned and candid — Totally planned and candidCredit: Instagram

Kate Wright loves an off-guard pose, but more importantly - we're obsessed with this gingham bikini from By Beverley boutique — Kate Wright loves an off-guard pose, but more importantly - we're obsessed with this gingham bikini from By Beverley boutiqueCredit: Instagram

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