Why do we need protein in our diet, is it important for weight loss and how much do we need to build muscle?
Body-builders and gym fanatics yap on about it all the time, but what exactly is this huge need for protein all about?
WE all know that protein is super important for our diet, it's a section of that food triangle that we learnt about in school, remember?
But what exactly is the huge hype about? We have all the info you need...
What exactly is protein?
Protein itself is one of three different kinds of macronutrients that is essential for building muscle mass.
The other two kinds of macronutrients are fats and carbohydrates, however, protein is the 'healthiest' of the three.
Protein is found mostly in animal products although it can also be found in nuts and legumes.
Some of the most common sources protein are meat, poultry, seafood, beans, peas, egga, processed soy products, nuts and seeds.
Why do we need it?
Protein is a great way to help stay healthy and remain lean as the higher the proportion of protein in your diet is in comparison to carbohydrates and fat, the more likely you are to lose weight in a healthy way.
It's an important part of a balanced diet, and it helps our bones, hair and nails stay healthy and strong.
A load of protein in our diets also helps us with improved alertness and our focus.
MORE IN HEALTH
Is it important for weight loss?
As protein boosts metabolism and reduces your appetite it is definitely key to weight loss.
A higher metabolism means that you burn calories quicker, which of course is essential for weight loss.
This along with the right amount of exercise is a recipe for success.