You CAN lose weight still eat McDonald’s – the healthiest picks on the menu revealed
Losing weight doesn't mean having to live off home-made salads - you can still have the odd Macci D's
MCDONALD'S and dieting are two words that don't normally appear together.
But trying to keep your calorie count down doesn't necessarily mean that you have to give up on the odd Macci D's.
Having a little of what you fancy is often the best way to ensure that you don't fall entirely off the wagon.
And often, the "healthy" foods at fast food joints aren't always the lightest items available.
In fact, we previously revealed at many of McDonald's "healthy" options contain more calories than some burgers, soft drinks and puddings.
So, here are five of the lightest options on the menu:
1. Hamburger: 250cals, 8.3g fat, 13g protein, 6.6g sugar
Bizarrely, the McDonald's hamburger really isn't as calorific as you'd think.
But you've got to be prepared to have it without any extras - including cheese.
Load up on lettuce and pickles and you'll be alright.
It's also worth saying that consuming processed meats are increasingly being linked to bowel cancer.
"If you are visiting McDonald's every so often, I would say choose whatever takes your fancy on the menu! There is no point picking a meal that you are not going to enjoy.
"We know that more and more research is concluding that variety in the diet is very important so if you are trying to be ‘healthier’, instead of going to fast food places to opt for a salad, try making a conscious effort to add more fruit, veg and wholegrains in to your overall diet.
"And remember that one meal at McDonald's cannot compete with a well-balanced way of eating. It is about looking at the whole picture."
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