, Registered Associate Nutritionist at Rhitrition, previously told The Sun that "diets do not work".
"The research is there to tell us that. Yes, diets may lead to initial weight loss however follow up studies conclude that they also lead to long term weight gain.
"Dieting will lead you down a dark path and may encourage a very unhealthy relationship with food."
So by all means, up your consumption of tomatoes - they're nothing but good for you.
But don't expect to suddenly drop a load of body fat.
Any restrictive diet that is low in calories is going to result in some weight loss but it won't last long.
You're much better off making an active effort to eat as many fruits and vegetables as possible and ensuring that your fibre intake is high - keeping you fuller for longer.
That's more likely to result in you burning body fat than a week of faddy eating.
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