Keep winter weight gain at bay AND boost your immune system
WE might have been enjoying a summer heatwave, but winter will be upon us before we know it – and with it, a chance to pull on our big jumpers and snuggle up for cosy nights in front of the telly.
But just because you’re throwing on the layers, there’s no excuse for throwing away your healthy diet.
Whether it’s the comfort food or the fact that we’re often much less energetic, the colder months can be bad news for our waistlines – and our immune systems.
That’s where , the number one meal replacement in Germany,(1) can help.
Incorporating Almased meal replacement shakes into a balanced diet can support long-term weight maintenance, and provide your body with essential nutrients.
Plus, it can stop those pounds creeping on unnoticed.
What’s more, another recent clinical study has shown that daily use Almased also improved chronic levels of inflammation, subsequently improving immune health.(8)
As a natural product, with no artificial flavourings, fillers, sweeteners or preservatives, Almased has a neutral taste that allows you to add your own flavours.
Whether you’ve got a sweet tooth or prefer savoury, there are no limits to what you can mix with your shake, so Almased never gets boring.
References:
(1) Euromonitor International (2019)
(2) //www.eatthis.com/why-gain-weight-in-winter/ citing //www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/
(3) Reader’s Digest. Trusted Brands, 2020, Germany
(4) Oliveira, C et al (2020). American Journal of Clinical Nutrition; 00:1–12.
(5) Deibert, P et al (2004). International Journal of Obesity; 28(10):1349-52
(6) //www.theguardian.com/society/2021/sep/24/return-of-the-common-cold-infections-surge-in-uk-as-autumn-arrives
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(7) Vitamin C and Zinc contributes to the normal function of the immune system. //www.almased.co.uk/magazines/how-can-almased-support-your-immune-system
(8) Kempf, K et al (2021). High-protein, low glycaemic-based meal replacement decreases fasting insulin and inflammation markers- a 12- month subanalysis of the ACOORH trial, Nutrients, 13:1-12.