I’m a trichologist – here are the 3 worst hairstyles for hair loss and what to wear instead
SOME hair loss is completely normal - we can shed between 50 and 100 strands a day without even noticing.
But if you're losing more of your precious locks than you'd like, there could be a simple explanation.
Experts say it might be down to the way you're wearing your tresses day to day.
According to Fabian Martinez, trichologist at The London Hair Clinic, some of the most common styles are capable of causing serious damage.
Here, the specialist details why you might want to avoid a chic-looking ponytail - and what to go for instead.
1. Ponytails
For many, it's the go-to while exercising or chilling at home.
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But repeatedly wearing a ponytail can contribute towards hair loss through a condition called traction alopecia.
Fabian said: "This occurs when there is constant tension or pulling on the hair, particularly at the base of the ponytail or where the hair is secured."
He explained that when a ponytail is tightly pulled and then kept in the same position day after day, it places "excessive stress" on the hair follicles.
"Over time, this continual tension can weaken the hair shaft, leading to breakage," he added.
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"The repetitive strain on the hair follicles can also disrupt the natural hair growth cycle, resulting in hair that becomes thinner, weaker, and more prone to falling out."
Not everyone has the same susceptibility to hair loss from the style, with factors like hair type, thickness and overall health contributing to the risk.
But overall, Fabian would advise avoiding overly tight ponies to minimise potential damage and loss.
2. Braids
Like ponytails, tightly-woven braids also create pressure on the hair follicles, according to Fabian.
"This continuous strain weakens the hair shaft, leading to breakage and damage," he said.
"The tension can disrupt the natural hair growth cycle, resulting in thinner, weaker hair that is more prone to falling out."
He said braids aren't great full stop, but those that are particularly long or done with extensions can make things even worse.
"They can really exacerbate the situation," Fabian said.
"The added weight puts extra stress on the hair follicles, increasing the risk of traction alopecia.
"It's important to give the scalp and hair regular breaks from braided styles."
3. Wet updos
The final style Fabian would steer clear of or keep to a minimum is any updo involving wet hair.
This is because wet hair is far more fragile and prone to breakage than hair that is dry.
He said: "When hair is wet, it swells and becomes more elastic, making it more susceptible to stretching and breaking when subjected to tension.
"Styling wet hair tightly or securing it in an updo can exert excessive strain on the strands, leading to breakage and damage.
"It is in a weakened state as it absorbs moisture.
"The weight of wet hair, combined with the pulling and twisting involved in creating an updo, can stress the hair follicles and roots, which increases the risk of hair loss or traction alopecia."
But there is another, rather gross, reason Fabian dislikes styling with wet locks.
"When styled and secured in an updo, it takes a longer time to fully dry," he said.
"Trapped moisture creates a damp environment that promotes the growth of bacteria and fungi on the scalp.
"This can result in scalp problems such as dandruff, itchiness, and even infections."
To maintain a healthy barnet, Fabian recommends allowing your hair to at least partially dry before styling it.
Promoting hair health and minimising damage are key when styling hair with hair loss in mind.
Fabian Martinez
So without ponytails, braids or updos, what can you do with your hair that won't make it fall out?
Fabian has seven safer alternatives that can be worn without stress.
He said: "Promoting hair health and minimising damage are key when styling hair with hair loss in mind.
"These are some safe styling options to consider."
1. Focus on volume
"Enhance the appearance of thickness by using volumising mousses, sprays, or dry shampoos," he said.
"But steer clear of heavy styling products that can weigh down the hair."
2. Loose plaits
Fabian said: "Choose hairstyles that don't strain the hair follicles like gentle updos, loose braids, or low ponytails.
"Avoid tight hairstyles that create tension on the hairline or scalp."
3. Soft heatless waves
You can create gentle waves or curls without heat or tension by loose plaits or using foam rollers.
"These methods add body to the hair without causing damage," Fabian said.
4. Accessorise
"Add style while diverting attention from thinning areas by experimenting with headbands, scarves, or hats," Fabian said.
But remember, choose accessories that don't pull or exert pressure on the hair, he added.
5. Get a layered cut
Fabian said: "Opt for a layered haircut to add volume and dimension, giving the illusion of fuller hair.
"This style creates balance and helps achieve a more voluminous look."
But whatever you choose to do, Fabian urged people to seek advice from a professional.
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"They can provide personalised recommendations based on your specific needs and hair condition," he added.
"They can also guide you on effective styling and maintenance techniques."
What is traction alopecia?
TRACTION alopecia is hair loss caused by strain on the hair follicles, often from tight hairstyles.
The most common problem styles are:
- Tight ones, like dreadlocks, braids, cornrows, ponytails and buns
- Hair extensions and weaves
- Tight headwear, such as helmets, hair grips or elastic bands
- Very long hair
- Hair relaxers and other chemical treatments
- Extensions and relaxers together
It can happen in any area where the hair is under strain, including the top of the head and the beard area.
It is fairly common among ballet dancers and other sports professionals who have to wear tight hairstyles for long periods.
As well as hair loss, other signs of traction alopecia include:
- Pimples, redness, itching, and ulcers on the scalp
- Patches of thin or broken hair in places where the hair has been under strain
- Patches of shiny, scarred skin
It is diagnosed by using your medical history, styling habits, a scalp examination and biopsy.
If identified early, it is not usually permanent and can be reversed by avoiding tight hairstyles.
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