Four in 10 schoolkids struggle to discuss mental health – as they battle mood swings and sleep issues

FOUR in 10 children have no one at school to discuss their mental health with – and nearly half are worried about reaching out at all.

A survey of 1,000 11 to 18-year-olds who are still studying found 62 per cent have experienced feelings which have negatively impacted their emotional wellbeing.

But 26 per cent are reluctant to use school services because they are ‘embarrassed’ about their challenges, while 26 per cent are uncertain about who to approach.

Almost a quarter (23 per cent) don’t believe their problems are serious enough to warrant help, and 23 per cent don’t trust the staff at their school to support them.

As a result of these wellbeing struggles, 56 per cent have had mood swings, 46 per cent have experienced trouble with their sleep, and 37 per cent struggled with their schoolwork.

Lisa Mulherin, the chief executive officer for , a mental health charity which supports young people, said: “It’s worrying so many young people still feel uncomfortable reaching out to their schools about mental health issues.

“This highlights the urgent need to do more to reduce the stigma surrounding mental health.

“Every young person deserves to feel safe and supported when discussing their wellbeing, whether that’s with teachers, school counsellors, or elsewhere.

“We must create environments where open conversations about mental health are encouraged and normalised, so no one feels alone in their struggles.”

The study also revealed 35 per cent have experienced an increased sensitivity to criticism because of the negative emotions they’ve faced.

Subsequently, 33 per cent became increasingly irritable or aggressive, while 31 per cent now have less interest in school activities because of it.

And 28 per cent have lost friends because of their worsening mental health.

Nearly two in five (38 per cent) attribute these feelings to the academic pressures they face, with the stress of a damaging relationship impacting another 32 per cent.

Others pinpointed their worries to peer pressure (28 per cent), body image issues (24 per cent) and bullying or cyberbullying (24 per cent).

Anxiety (60 per cent) was revealed as the most common negative emotion these young people have experienced.

And this is followed by many combatting bouts of stress (50 per cent), sadness (46 per cent), loneliness (30 per cent) and insecurity (29 per cent).

The study, which was conducted via , went on to find those polled would prefer to seek help with their mental health at a young people’s support service rather than at their school.

Of these, 41 per cent believe it would be safer and more comfortable sharing sensitive information and 40 per cent expect it would be more neutral and less judgmental.