Brits are more likely to open up at the pub or on a walk than on the phone or over text, study finds
BRITS are more likely to open up in the pub than over a quiet meal or in a text conversation.
Research of 2,000 adults revealed 20 per cent are more inclined to talk about how they feel when on a long drive.
Marking World Mental Health Day next month, Dawn Walk is a 5k challenge taking place between the October 10 and 13 that encourages people to take part in something that could benefit their wellbeing, while also raising vital funds for the life-saving service.
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Juliet Callaghan, from Three UK, said: “Research suggests that people tend to prefer opening up whilst doing an activity.
“Walking provides an opportunity for those who find it hard to articulate feelings face-to-face to open up and be vulnerable.”
The research also revealed 34 per cent of adults find it hard to express their feelings because they don’t want to burden others with their problems.
While 32 per cent simply find it uncomfortable, and 26 per cent have a fear of being judged if they share their innermost worries.
A third (32 per cent) say they are comfortable sharing personal experiences with someone they’ve just met, for example a trained professional.
People generally feel comfortable being on the receiving end of an emotive conversation – with 72 per cent saying they feel comfortable responding to someone’s emotions if they open up to them.
Mind,, provide information about types of mental health problems and where to get help for them. Email info@mind.org.uk or call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).
run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.
Rethink Mental Illness, , gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).
Heads Together, , is the a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales.