SHOWER SECRETS
The 2 body parts you should never forget to wash in winter – or risk painful skin and alarming infections
EXCLUSIVE: Plus, all the signs of a fungal infection to look out for
A HOT shower can be a nice way to warm up and relax during the winter months.
The health benefits include muscle relaxation, stress relief, and better blood circulation.
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But while many people enjoy the feeling of warm water running down their back, they could be forgetting the primary purpose for getting in the shower in the first place - to wash their body, especially parts of the body that need it most.
Dr Naheed Ali, a physician and senior contributor at , has spent many years understanding how environmental changes affect the body, and says the colder months require some adjustments.
When it comes to washing, he warned of two body parts people don't think enough about during winter; the feet and face.
Failing to look after them properly could result in an array of health issues.
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"With feet, closed shoes and thick socks can trap sweat, creating the perfect environment for fungal infections," explained Dr Ali.
"Over the years, I've seen how easy it is for people to ignore this until it becomes a problem.
"Athlete's foot doesn't take long to develop if hygiene slips.
"Washing and thoroughly drying your feet is an easy habit to maintain, and it can save you a lot of discomfort later."
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When it comes to the face, Dr Ali says presents a unique challenge.
"The cold air outside combined with the dryness indoors from heating systems can strip your skin of its natural oils," he said.
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"I’ve studied the impact of these environmental factors on the skin, and it’s clear that a gentle cleanser paired with a moisturiser is key.
"If you skip this, you’re more likely to deal with irritation, redness, or flaking—and if you already have conditions like eczema, they can flare up quickly."
One area of the body people are more accustomed to washing more during colder months are the hands.
Dr Sophie Momen, consultant dermatologist at the , said hands should be washed frequently as germs spread more easily due to increased time spend indoors and the prevalence of colds and flu.
"Proper hand hygiene reduces the risk of catching or spreading illnesses," she added.
But Dr Momen also warned a hot shower shouldn't actually be hot.
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"During winter showers, it's essential to use lukewarm water instead of hot water," she advised.
"Hot showers may feel comforting but can strip the skin of its natural oils, leading to dryness and irritation.
"Limiting shower time is also important, as prolonged exposure to water can exacerbate dry skin.
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"Moisturising immediately after showering while the skin is still damp helps to lock in hydration and prevent tight, flaky skin, which can become prone to cracking if left untreated.
"Gentle exfoliation is also recommended to remove dead skin cells and maintain smooth, healthy skin, as neglecting this can result in dullness and uneven texture."
Symptoms of fungal infections
THE symptoms of a fungal skin infection depend on the type of fungus, and where it is.
You may notice changes in your skin, hair, or nails.
The fungus can affect just one area or several areas of your body, and infections can also spread from one area of your body to another.
Fungal infections could result in skin that is:
- Red, discoloured or darker in colour
- Scaly and itchy or have a fine scale, like dry skin
- Sore, with pus-filled spots
Fungal nail infections make your nail look abnormal and discoloured.
Over time, they may cause pain and discomfort, which can interfere with standing, walking, or exercising.
Fungal infections on the scalp can cause hair to become brittle and break off, leaving bald patches. It usually grows back after treatment.
You don't usually need to see a GP for a fungal infection - they can be treated at home using over-the-counter remedies from the pharmacy.
But you should see a GP if:
- The infection is affecting a large area of skin
- The infection is difficult to control or severe or over-the-counter treatments aren’t helping
- You have a scalp infection
- You’re not certain what’s causing your symptoms
- You have a weakened immune system
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