Jump directly to the content
RIPPING HELL

Corrie’s Ryan Thomas and his buff twin brothers sculpt six-packs in just 12 WEEKS

The trio transformed their physiques by doing dead lifts with barbells, squats and bench presses, as well as following a healthy diet

THREE celebrity brothers have dramatically transformed their physiques in just 12 weeks.

Coronation Street lothario Ryan Thomas and his twin brothers, Emmerdale actor Adam and Love Island hopeful Scott, hit the gym in order to halve their body fat percentage and to sculpt jaw-dropping six-packs.

 Ryan, pictured left before and right after, wanted to overhaul his physique as he prepares to leave Corrie
6
Ryan, pictured left before and right after, wanted to overhaul his physique as he prepares to leave CorrieCredit: Rex Features

The good-looking trio, from Manchester, achieved their muscly figures with a mix of one-to-one training sessions and group classes.

In order to bulk up, the boys did dead lifts with barbells, squats, bench presses and farmer’s walks  - a walk with heavy weights.

Ryan, 32, was keen to tone up as his character Jason Grimshaw prepares to bow out of the ITV1 soap.

 Ryan flexes his massive muscles while lifting heavy weights
6
Ryan flexes his massive muscles while lifting heavy weightsCredit: Rex Features

His personal trainer Adam Croft revealed: “It is really important for Ryan to be in the shape of his life as he is looking for new roles.”

Ryan’s ripped bod was given the thumbs up by his TV co-star Catherine Tyldesley, who plays Eva Price.

She tweeted: “Awesome transformation @ryanjamesthomas! Proves what hard graft and decent grub can do!”

 Adam, pictured left before and right now, is shaping up after becoming a dad
6
Adam, pictured left before and right now, is shaping up after becoming a dadCredit: Rex Features
 Adam wants to shape up for his upcoming wedding
6
Adam wants to shape up for his upcoming weddingCredit: Rex Features

Meanwhile, Adam, 27, who has starred in Emmerdale and Waterloo Road, wanted to return to a fitness routine after becoming a dad to baby Teddy, nearly two.

Adam will also want to look his best for his upcoming nuptials.

He popped the question to Teddy’s mum and his partner of eight years Caroline Daly during a family holiday to Dubai in April.

Club promoter Scott, also 27, wanted to build his strength up after breaking his leg last September.

 Scott, pictured left before and right now, is currently starring on Love Island
6
Scott, pictured left before and right now, is currently starring on Love IslandCredit: Rex Features
 Scott achieved his killer bod with weight exercises
6
Scott achieved his killer bod with weight exercisesCredit: Rex Features

The self-confessed ladies’ man is currently taking part in reality show Love Island, where he has wooed former Miss Great Britain, Zara Holland.

The brother’s three-month regime included nutritional education and support along with an average of three workouts a week at Ultimate Performance Training in Manchester.

BUFF BROS: THE TRIO'S TRANSFORMATION

Ryan
Start: 82.6kg - 22.5% body fat
Finish: 78kg - 9.5% body fat

Scott
Start: 81kg - 22.8% body fat
Finish: 76kg - 10.7% body fat

Adam
Start: 87kg - 30.1% body fat
Finish: 80kg - 16 % body fat

 

Topics