Struggling with a low sex drive? This one simple trick will boost your libido… and it requires no effort at all

RECENT research has revealed exactly how to boost your libido for a happier and healthier sex life and all you need is a good night's sleep.

If you're looking to boost your sex drive this simple trick could help you and it requires no extra effort, just a chilled night and a comfy bed.

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According to science, getting enough sleep is the secret to a healthier and happier sex life, so try and catch a few extra winks to increase your libido.

Recent research conducted by the University of Michigan looked at the sleeping patterns and sex drives of 171 ladies’ for two weeks.

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And incredibly, when women had more sleep they said they felt more turned on the next day and those in relationships said they felt especially horny.

Of the women who did have a partner, 14 per cent were more likely to have sex when they spent an extra hour sleeping.

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Overall, the women who had slept for longer felt better genital arousal and were more inclined to get down and dirty, compared to those who had slept less.

Study author David Kalmbach, Ph.D, explained: “Our study showed that good sleep is important for healthy sexual desire and arousal in women, even when women are psychiatrically and medically healthy.

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“The message is that sleep health is important for many areas of our daily living.

“Good sleep has been shown to improve mood, energy, concentration, overall health and now sexual desire and arousal.

“The driving force could be biological.

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"Some prior research has shown that sleep increases sex hormones, which can influence feelings of sexual desire.

“Good sleep has been shown to improve mood, energy, concentration, overall health and now sexual desire and arousal.

5

“The driving force could be biological.

"Some prior research has shown that sleep increases sex hormones, which can influence feelings of sexual desire.