Playing golf ‘can help you live longer’ – reducing your risk of cancer, heart disease and stroke
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PEOPLE who play golf live longer and are less likely to develop chronic diseases or mental health issues, a study found.
The sport has physical and mental benefits for men and women of all ages but the effects are greatest for those who are older.
Researchers from the University of Edinburgh reviewed 5,000 studies on golf and wellbeing for the British Journal of Sports Medicine.
They found it is likely to improve cardiovascular, respiratory and metabolic health and help people suffering from heart disease, type 2 diabetes, cancer and stroke.
Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth
Dr Andrew Murray, University of Edinburgh
Balance and muscle endurance in older people are also improved by swinging the club and walking the course.
A regular game of golf can help players meet and exceed minimum government recommendations for moderate to vigorous physical activity.
The study found that golfers typically burn a minimum of 500 calories over 18 holes.
Golfers walking 18 holes can cover four to eight miles, while those using an electric golf cart typically chalk up four miles.
Increased exposure to sunshine and fresh air were found to be additional benefits.
The physical aspects of golf could also help reduce the risk of anxiety, depression and dementia, the researchers say.
Lead researcher Dr Andrew Murray, from the university, said: “We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer.
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“Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth.
“Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages.”
Padraig Harrington, a vice-captain at the 2016 Ryder Cup and three-time major champion, said: “I have seen how impactful golf can be on peoples' wellbeing - now it's time to get this message out there.”
Annika Sorenstam, a 12-time major champion, said: “Healthy living is a subject that’s very close to my heart, especially when it comes to educating the next generation.
“I strongly believe playing golf helps people stay fit, active and healthy.”