Fast food your only option but you’re on a diet? Here are the most healthy options at McDonald’s, Burger King and KFC

IT'S no secret that our favourite junk isn’t good for us.

For those on a diet even the occasional stop off at a fast food restaurant is off the cards, or is it?

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After recent reports of that fast food meals are worse than you thought you may be forgiven for deciding to stay away.

But over the last few years the increasing demand for low calorie meals means that fast food execs have been reassessing their menus and incorporating lighter options.

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With many places now offering salads and calorie conscious dishes maybe we can now indulge in a Maccy D’s without breaking our diets.

In a recent article the have access the options and put together a list of the healthiest items on the menus of six of the UK’s most popular fast food chains.

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KFC

1. Original Recipe Salad 345 calories
2. Original Recipe Rice Box 500 calories
3. Toasted Twister wrap 480 calories
4. Flamin' Wrap 305 calories
5. Popcorn Chicken 285 calories

NANDOS

1. Supergrain Salad 489 calories with medium chicken
2. Chargrilled Veg 98 calories
3. Butterfly Chicken 331 calories at medium spice
4. Beanie Pitta (cheddar cheese, chickpea and sweetcorn burger in pitta bread) 540 calories
5. Fillet Steak and Chargrilled Veg Pitta 434 calories

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MCDONALD'S

1. Hamburger 250 calories
2. Grilled Chicken Salad 133 calories
3. Oatso Simple Porridge 194 calories
4. Carrot Sticks 34 calories
5. Apple and Grapes Fruit Bag 46 calories

BURGER KING

1. Chicken Strips 410 calories
2. Apple Fries 30 calories
3. King Fish with salad 295 calories
4. Apple Pie Sticks 110 calories
5. Crispy Chicken Salad 210 calories

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PIZZA HUT

1. Small Italian pizza 112 calories per slice
2. Chicken or vegetable pizza 102-122 calories per slice
3. Heinz Garlic Sauce 89 calories
4. Brownie Ice Cream Slice 324 calories

FIVE GUYS

1. Plain Bunless Hamburger 490 calories
2. Bunless Bacon Burger 628 calories
3. Bunless Hot Dog 210 calories
4. BLT Sandwich 642 calories
5. Plain Hamburger 750 calories