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Martin Lewis explains how to get FREE food and drink using cashback sites and coupons

MARTIN Lewis’ MoneySavingExpert has explained how to bag free food from big supermarkets by using coupons and cashback websites. 

Writing in its weekly newsletter, the consumer site revealed how to get free chocolate, yogurt and more from shops like Tesco, Sainsbury's and Morrisons.

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's round-up:

  • Free £2 100g Lindt Excellent chocolate bar: If you’re a new Shopmium app user, pick up a free Lindt chocolate bar worth around £2 from any store. Just enter the code MSE into the app when you sign up.
  • Free 28g three pack of Kinder Milk slice bars, usually £1: Use the Shopmium app to get this treat for free at Tesco, Morrisons or Sainsbury’s. The deal ends on May 31.
  • Free 100g six pack of Actimel dairy-free drink, worth £3: Pick up Actimel dairy-free Mango & Passionfruit or Blueberry flavoured drink at Waitrose using the Shopmium app. The deal ends on May 1.
  • Free £1.65 270ml bottole of Cocio Classic chocolate milk: Buy the treat from Morrisons and get it for free through the Shopmium app. Get one before May 1.
  • Free £1.60 750ml Alpro My Cuppa soya milk drink: Use the Shopmium app to get it for free from Tesco, Morrisons, Ocado or Waitrose. The offer ends on April 23.
  • Or if you’re a Sainsbury’s shopper, you can get your Alpro soya milk drink for free by entering the code MYCUPPAFREE at the checkout online.
  • Free £1.37 450g Yeo Valley super thick natural yogurt from Sainsbury’s: Add the coupon code SUPERTHICK at the online checkout to get the yogurt for free. It’s currently half price at £1.37, but usually costs £2.75.
  • Free £1.25 150g Muller Light Skyr yogurt: Get a free pot at Asda, Tesco or Morrisons by to get a coupon sent to your email address. Print it out and show it at the till when paying for your shopping.

Here's how to cut the cost of your grocery shop

SAVING on your shop can make a big difference to your wallet. Here are some tips from Money.co.uk about how you can cut the cost of your shopping bills:

  • Write yourself a list – Only buy items that you need. If it isn’t on your list, don’t put it in the trolley
  • Create a budget – Work out a weekly budget for your food shopping
  • Never shop hungry – you are far more likely to buy  more food if your tummy is rumbling
  • Don’t buy pre-chopped veggies or fruit – The extra they’ll charge for chopping can be eye watering
  • Use social media – follow your favourite retailers to find out about the latest deals
  • Be disloyal – You may want to go to different stores to find the best bargains
  • Check the small print –  It’s always worth checking the price per kg/lb/litre when comparing offers so you’re making a like for like decision as a bigger box won’t necessarily mean you get more
  • Use your loyalty cards – Don’t be afraid to sign up to them all. They all work slightly differently – work out what bonus suits you better and remember to trade in your points for additional rewards

How else can you get money off shopping?

Using cashback websites and coupons are a great way to get freebies - but there are other ways you can save on your shopping too.

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Hungry Brits can get free and discounted food from restaurants and brands by signing up to free subscription trials.

For example, Pret a Manger's subscription service, which launched in September, is giving customers free coffee for a month when they sign up.

Under the customers can get up to five drinks per day for a £20 monthly subscription - as long as coffees are purchased half an hour apart.

But new customers can get the first month completely free, and you'll be able to cancel at any time, without charge.

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It’s also a good idea to sign up to your favourite chain’s apps, such as McDonald’s or KFC.

App users can often get exclusive deals and money off on their favourite meals - and at McDonald’s, app users can get freebies and discounts on their birthday.

Food waste apps could also chop hundreds of pounds off your grocery bill.

Supermarkets and restaurants often throw away unsold fresh food at the end of the day - but you can use food waste apps to pick these items up for free.

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