Six ways to keep costs down when getting fit by running this winter
WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot.
If you have health goals for 2025, skip pricey gym subscriptions and jog on with these tips on keeping costs down.
FREEBIE APPS: Don’t splurge on expensive fitness plans.
Download free running apps such as Strava, Couch To 5K or Nike Run Club to track your routes and create tailored training sessions.
The guided runs on the Nike app are brilliant motivators.
Just connect with your music-streaming service to play your favourite tunes and a running coach will drop into your playlist with encouragement and tips.
READ MORE MONEY SAVING TIPS
SAFETY FIRST: Winter running means low light, but there’s no need to buy pricey reflective gear.
Rather than buying new items, stick cheap reflective patches (£2.99, amazon.co.uk), on your existing clothing.
Or invest in inexpensive snap bands.
TEAM EFFORT: Make fitness fun and free by joining a local running group.
Many communities have social running clubs that provide free support and motivation.
Websites such as Meetup.com can help you find one nearby.
KIT REFIT: Don’t be pressured into buying pricey gear just to kickstart your fitness regime.
Reuse an old water bottle to keep hydrated or dig out camping equipment such as head torches to avoid spending on new items.
POUND THE STREETS: Good running shoes are essential, but you don’t need to splash out on new ones.
Look for second-hand pairs on resale platforms including eBay, Vinted or Thrift.plus.
Just make sure they are lightly worn and the cushioning is intact.
SALE SAVVY: Need a set of headphones?
They don’t have to be expensive or fancy.
Check out the brilliant range in your local Poundland store.
You can pick up headphones there for a bargain £1-2.
- All prices on page correct at time of going to press. Deals and offers subject to availability
Deal of the day
TREAT your feet to these Trespass hiking boots, RRP £104.99, now £34.99 at MandMdirect.com.
They are perfect for winter walks or if you work outdoors.
SAVE: £70
Cheap treat
BOOST your Vitamin D thanks to Superdrug.
Buy a 90-tablet supply for £4.99 and get another pack free.
SAVE: £4.99 buying two
What's new?
BOOST your protein with Aldi’s new pizza range.
Packed with 37g of the muscle-building stuff, the stonebaked Carlos Protein Meat Feast Pizza is £2.99.
Top swap
PLANNING ahead for your hols?
SaltWater’s original sandals are £74.95 online.
Or walk off with a great saving thanks to this leather-look pair from Newlook.com for £29.99.
SAVE: £44.96
Little helper
MAKE the most of storage bargains in the “Last Chance” Ikea sale.
Catch the bargains before they are snapped up.
This Malm chest of drawers is £129.
Shop & save
FRESHEN up with Comfort ultra-concentrated fabric conditioner in Fresh sky.
The 58-wash bottle was £6 but is now £3 at Iceland.
SAVE: £3
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