Inside WWE legend Trish Stratus’ epic body transformation as she reveals diet and workout secrets to stay in shape at 47
WWE Hall of Famer Stratus has undergone an incredible body transformation since her return.
Over two decades on from her debut, the now 47-year-old has kept herself in amazing shape as she continues to leave her mark as one of the all-time greats.
Stratus joined the WWE in 2000, going on to win the Women's Championship seven times in six years before taking a break from the ring.
Sporadic appearances followed on various Monday Night RAWs, WrestleMania 27, and SummerSlam 2019 until she made a more permanent comeback beginning with WrestleMania 39 in April 2023.
This year, Stratus has already appeared at 10 events including RAW, the Night of Champions in Saudi Arabia, and Money in the Bank in London.
And throughout she has looked to be in peak physical condition.
Rewind to 2018, and Stratus laid out how she stays in such great shape during an interview with .
She explained that she eats "mostly organic, unprocessed foods and we don't have dairy on the regular (as in we don't drink cow's milk, but we are okay to an ice cream cone once in a while!).
"Breakfasts are usually any of the following: eggs, sprouted bread, nut butters, oatmeal, and non-dairy yogurt.
";Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies."
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Stratus also keeps it simple when it comes to snacking, with the like of "vegan protein powder, hemp seeds, all nuts and fruit" among her options.
Food is always cooked in ";coconut oil, grass-fed butter, and avocado oil."
But this doesn't mean cheat meals are completely off the table.
Stratus said that eating clean "allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out."
When it comes to training on a day-to-day basis - meaning not for a specific event - she has "a 20-minute yoga routine which is derived from the style of yoga I designed (Stratusphere Yoga), which has calisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds.
"I do this every day – I like it as a way to set my intention with my meditation and also if I don't get a run or outside training session in, I'm still covered."
And with her body in such great shape, Stratus took the opportunity to show off her bulging biceps in an Instagram post in March.
In the post, she revealed that she had named her biceps after Damage CTRL.
"Meet Biley, Dakota Tri (right one) and Iyo Tri (left one)," Stratus wrote, adding: Only time I will hear the name in the same sentence with 'big guns'...."
