Who is Eddie Abbew’s son Brandon?

“His diet is exactly what I advise in my muscle building ebook, lots of fatty meats (he’s not a fan of fish), avocados, olives, cheese, nuts, eggs, cruciferous vegetables.

“He eats no carbs, apart from his weekly, one “treat meal” and some cruciferous vegetables.

“Muscle building and fat loss are less complicated than it is made out to be.

“The people who are taking my advice and making changes, understand this. You can actually build muscle and lose fat simultaneously.

“I can prove it to you. You only need to understand how to eat. Don’t waste precious time!"

Although this may not be the exact plan Brandon was using, in November 2023 his dad posted 'the fat burns fat' diet — which is as follows:

• Meal one: For a male — six eggs and a large avocado; for a female — four eggs and one small avocado
• Meal two: For a male — 200g protein (high fat protein such as chicken thighs, lamb, steak, mince, pork, salmon, sea bass) and two fat choices (for a male — one large avocado, 24 olives, 60g nuts, 50g cheese or 20g butter; for a female — one small avocado, 18 olives, 40g nuts, 30g cheese or 15g butter) plus cruciferous vegetables (such as cabbage, cauliflower, garden cress, kale, broccoli, Brussels sprouts, bok choy, mustard plant or similar green leaf vegetables)
• Meal three should be similar to meal two — follow the same template but select different options
• Meal four is also similar to meal two, but again utilising different fat and veg options
• As the diet progresses carbs should be added before and after training — for a male 150g, and female 100g (that’s the cooked weight) — and Eddie highly recommends sweet potato as his carb of choice

He wrote: "This is the only way you’ll build muscle and lose fat simultaneously. Your joint pain will improve. You will not feel tired. You will always be satiated. You will have mental clarity. You will have tons of energy. Your skin will glow."

Does Eddie Abbew have any other children?

Eddie has three children altogether.

His firstborn child was a daughter, Eva, and Brandon is the middle child.

The youngest is another daughter named Selina, who helps share her father's health and diet philosophies online.

What has Eddie Abbew said about his children?

Eddie regularly posts about his children on social media.

In an Instagram story posted on September 10, 2023, Eddie said of his daughter's wedding: "A year ago today, I gave my first born, my daughter Eva, away in marriage. I walked her down the aisle.

"I was overwhelmed with emotions on the eve of the wedding. I did not sleep a wink.

"My son, Brandon had to more or less dress me up for the wedding. I was a mess."

Posting about his son's body transformation in November 2023 Eddie wrote: "I have seen such a difference in my son @brandon.abbew

"His energy levels are high, his skin looks better, his mood has improved.

"He has visible [sic] lost body fat and built some muscle."

And in an interview with TheGlobalTownHall, he said: "I am a parent with three children and I think feeding them is one of the most difficult tasks.

"Children are inundated with advertisements about junk food. As a parent who is determined make his children eat healthily, it's sometimes very difficult to contradict the messages that the advertisers convey.

"We only buy foods that we think are healthy for our children. Very rarely would you see cookies, white bread, cakes, fizzy drinks, etc. in our cupboards and fridge."