'super proud'
Laura Woods put through pregnancy gym workout by fiance Adam Collard as TNT Sports host says ‘fighting for my life’
Collard shared his top three workout pregnancy workout tips
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LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard.
The TNT Sports presenter recently revealed her growing baby bump after announcing she was expecting with their first child back in July.
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And in the latest update, she has been spotted hitting the gym as she visited a fitness studio on Monday.
Taking to Instagram, ex-Love Island star Collard shared a video of him coaching his fiancé through a workout routine.
The session involved stretching, cycling and weights routines, as well as a surprise visit from dog Lulu.
Captioning his post, Collard said: "I may be biased but I think I’ve got a favourite client.. Lulu. Wait until @laurawoodsy sees this.
READ MORE ON LAURA WOODS
"Pregnancy training!.. The gym can be bloody scary, but times that by 10 if you’re pregnant!
"Now, I’m super proud of this girl for getting amongst it and still doing some moving a few times per week with me.
"But, most of you lot probably don’t have a fella with two gyms to choose from (lucky her)."
Reacting under the video, Woods said: "Just me, fighting for my life."
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Collard shared his top three tips for those looking to keep fit while pregnant.
He said: "One) Start Slow and be cautious of over exertion.
Laura Woods and Love Island boyfriend Adam Collard announce they are expecting a baby in adorable post
"Ask yourself a question of how hard am I working?
"Perhaps use an RPE (Effort) scale of no more than 8/10 effort on all things whether it be your weights or your cardio output.
"Two) Get a Plan from a professional.
"Some exercises are out of bounds during pregnancy, or at least become that after 2nd and 3rd trimester.
"So do your homework, or get a professional to create you a programme or take you through a few sessions.
"Three) Don’t beat yourself up.
How Laura Woods tamed Love Island bad boy Adam Collard
HE was one of Love Island's most notorious bad boys - but one woman seems to have changed all that.
Personal trainer Adam Collard, 28, has been dating Euro 2024 presenter Laura Woods, 36, since 2023.
The former loverat has called her “The One,” spent Christmas with her - the first time he’s done so with a girlfriend since he was 21 - and kept their relationship relatively out of the limelight, seemingly on Laura’s wishes.
It’s a far cry from the man who admits himself he’s been “ruthless” in the past, claims to have had 25 girlfriends, and spent many years partying and juggling flings with girls including Zara McDermott and Lottie Moss.
Relationship expert Jo Hemmings says: “He’s now 28, he's a professional with a job, and I think he just went off the whole idea of ever realistically meeting somebody on a TV show.
“He's now met somebody who is also a professional, and is only on TV as a byproduct of what she does in sport.
“He’s got himself in a comfortable place. Financially, he's older, he's more mature, he's more settled.
“He once played into this roguish character that people saw him as, and became a parody of himself. But look who's laughing now.
“He's got a fabulous girlfriend, they're in a long term relationship, he's well off, he's still in the public eye, and he's getting on with his life in the way that I think he always wanted.”
";Some days may be 10 minutes, some days may be an hour. Some you may want to hit the gym, some days you may want to stretch at home or walk.
"Listen to your body, and the little one inside you.
"They have a good way of telling you when to move, and when to rest.
"Any movement is a win, I’d say 2-3 short, lower intensity sessions than pre-pregnancy is always a good routine for most (but this does differ in each individual based on your pre-pregnancy fitness levels)."
Woods managed to keep her pregnancy a secret throughout the entirety of Euro 2024, before making the announcement before she jetted to Paris to cover the Olympics.
And in even more exciting news, Woods and Collard announced they were engaged in September.
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The happy couple started dating last year and the reality TV personality got down on one knee on the beach in Cornwall to pop the big question.
Woods then showed off her dazzling ring on live TV while presenting TNT's Champions League coverage.
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