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Sprint king

Retiring Usain Bolt raises the bar for next generation of sprinters, says Great Britain’s Zharnel Hughes

Team GB's 200m hope reveals the advice he received from the Jamaican superstar ahead of his farewell at the World Championships in London

USAIN BOLT has raised the bar for the sprinters he leaves behind, insists his British training pal Zharnel Hughes.

The Jamaican superstar, 31 next month, will bring the curtain down on his career at the World Championships in London.

 Usain Bolt will retire from athletics after the World Championships in London
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Usain Bolt will retire from athletics after the World Championships in LondonCredit: PA:Press Association
 Zharnel Hughes has been selected for the 200m and 4x100m relay at the worlds
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Zharnel Hughes has been selected for the 200m and 4x100m relay at the worldsCredit: Getty - Contributor

Bolt defends his 100m title on Saturday and will quit after the 4x100m relay on August 12.

He is not running his favoured 200m event – despite being Olympic and world champion and holding the world record of 19.19sec.

And he has admitted his biggest disappointment is not breaking the 19-second barrier.

Hughes, 22, who runs in the 200m for Britain, said: “I know he tried in Rio. I swear to God if I ever see anyone running 18 seconds-something I’d quit!

“Although no, maybe it would drive me on!

“Bolt’s set the standard for us all. His 100m world record of 9.58sec is not a jokey time.

 Bolt won three more golds at Rio, taking his tally of Olympic titles to eight
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Bolt won three more golds at Rio, taking his tally of Olympic titles to eightCredit: AP:Associated Press
 Bolt smiles across at rival Andre De Grasse during the 100m semi-final in Rio
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 Bolt smiles across at rival Andre De Grasse during the 100m semi-final in RioCredit: Reuters

“All of us spend nine months preparing just to  run 10 seconds — and this guy strolls in and runs under that.

“His starts are not good but then he slows down near the finish line! But he has set the standard for us to push our limits, to go beyond the comfort zone.”

Hughes trains much of the time at the same track as Bolt in Jamaica.

 Hughes trails Bolt as the Jamaican wins the world 200m title in Beijing in 2015
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Hughes trails Bolt as the Jamaican wins the world 200m title in Beijing in 2015Credit: AFP - Getty

Hughes added: “Now he is retiring, he comes round a lot and tells me, ‘Zharnel  stay focused. Focus on yourself. Don’t try to do too much and have fun’.

“He’s inspirational. I always looked up to him.”

 Bolt will be reunited with Mo Farah, who is also retiring from the track this year, in London
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Bolt will be reunited with Mo Farah, who is also retiring from the track this year, in LondonCredit: PA:Press Association
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