Rio Olympics 2016: Jade Jones outclasses long-term rival Eva Calvo Gomez to win Taekwondo gold

JADE JONES outclassed No2 seed Eva Calvo Gomez to win a stunning Taekwondo gold.

The defending Olympic champion from Flint, North Wales, demolished her long-term rival 16-7 in a brilliant performance in the women's 57kg category.

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After a cautious first round but Jones landed two quick-fire head shots to take a 6-0 lead.

The Spaniard’s coach appealed one of the attempts but failed to give the Brit a commanding advantage.

Gomez hit back as the pair traded blows in the second and a kick to the head made it 7-6.

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But Jones, 23, proved her mettle in the third round - landing twice to the head to seal an emphatic win before holding a Welsh flag aloft.

She said: "I'm still young so to be double Olympic champion already is crazy to be honest.

"I started crying before the semi-final because I was just so nervous and felt so much pressure. But I pulled it off when it mattered so I'm just so happy.

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Jones holds the British flag aloft after her win

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No2 seed Eva Calvo Gomez fought bravely but had no answer

"I obviously knew I'd feel some pressure as the reigning Olympic champion but I didn't realise how much it would be.

"The support has been amazing here and I just want to thank everyone. It means the absolute world to win again."

Coach Paul Green added: "She delivers when the heat is on, she's the greatest British athlete in Taekwondo and she probably always will be."