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GRYLLS IT
Bear Grylls presents Week 3 of his 40 day military fitness challenge to get Brits into shape
BACK in the pub?
Make sure your fitness doesn't slip by joining Bear Grylls' Be Military Fit programme.
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Over the last few weeks he's been sharing a series of exclusive videos for Sun readers - and here he unveils the third, as part of a 40 day challenge.
He said: “Training outside is going to be better for your physical and mental health than being stuck indoors in a gym on your own.
“You get the fresh air, the vitamin D and that little bit of grit.”
Follow along with Bear Grylls as he gets put through his paces in partnership with Be Military Fit
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