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The 5 ways to avoid the Christmas party hangover & drinks that make it worse

Spencer Matthews slammed for ‘unrealistic routine’ as he shows rippling muscles

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JOLIE’S ‘GRIEF’

'Lonely' Angelina says she's been left in strange way as court battle looms

I'm A Celeb's Melvin Odoom reveals dramatic weight loss with topless selfie

Watch as James Argent is mocked by Towie co-stars

How to lose weight WITHOUT leaving the house this Christmas

Woman with sore throat surrounded by remedies.

I tested 9 popular sore throat remedies - the best eased my symptoms for hours

Biggest health breakthroughs of 2024 - including ‘miracle’ weight loss jabs

From noodles to capsules - products to try to boost your iron intake

The unhealthiest Xmas sandwiches with the most calories, fat, sugar & salt

Diet & Nutrition

JOG ON, CRITICS

My rivals called me ‘fatty'…now they’re ditching kebabs to join me on runs

BOOST BRAIN POWER

From watching a chat show to baking a cake - 8 ways to boost brain power

Five bargain ways to indigestion from overindulgence over the festive period

A man relaxing on his sofa, eating chips while watching TV.

FOOD FOR THOUGHT

Cutting down on 3 foods could stave off prostate cancer, say scientists

Alison Hammond slimmer than ever after 11 stone weight loss

I tried supermarket Xmas sandwiches - the £4.50 winner has an Italian twist

BLT sandwich on whole wheat bread.

Starmer defends sandwich after Kemi Badenoch dismisses it as 'not real food'

I get stuck in chairs - I demand airlines build wider seats for my 26st frame