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Mum says secret to losing 9st was drinking Aldi meal replacement shakes

Health And Fitness

How to eat McDonald's, Nandos, KFC, Burger King and not ruin your diet

Health And Fitness

SOMEONE LITHE YOU

From The Sirtfood Diet to pilates - secret behind Adele’s 3st weight loss

Health And Fitness

I lost 11 stone on a diet of burger and chips - and now look like a new person

Health And Fitness

Exclusive

Ditch the gym AND fad diets - Ant Middleton's easy tips to get in shape

Health And Fitness

Revealed

The five morning habits that help you blitz belly fat WITHOUT dieting

Health And Fitness

How you can eat Nandos and STILL shed the pounds - with top picks under 500kcals

Health And Fitness

Adele blacklisted anyone who criticised her size before '3 stone' weight loss

Adele shows off 'three-stone' weight loss at Drake's birthday party

Lose weight in time for Christmas in 5 steps - by eating MORE earlier on

Health And Fitness

LOVE CONQUERS ALL

Bride lost 9st to wear dream dress - after £30-a-day takeaway addiction

Health And Fitness

I was called 'Gemma Collins' in the street so lost 8 stone & shrunk to a 10

Health And Fitness

Mum sheds 9st after cutting out energy drinks - and looks like a new person

Health And Fitness

Jennifer Aniston reveals intermittent fasting is key to her amazing figure at 50

Health And Fitness

Exclusive

Mum loses nine stone after lying about being pregnant because she was obese

Health And Fitness

Mum sheds 8st WITHOUT going on strict diet plan - for the sake of her kids

Health And Fitness

Weight loss tips that really work from shivering away fat to ignoring BMI

Health And Fitness

BREAK YOUR FAST

Working out on an empty tummy helps you burn fat faster

Health And Fitness