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IN SICKNESS & HEALTH

Bride loses 4st in months after buying wedding dress 3 SIZES too small

Health And Fitness

weight loss

Size 30 woman's incredible weight loss shedding 15st without exercising

Health And Fitness

SWITCH UP, LOSE FAST

Best way to lose weight fast is to SWITCH keto and low-carb diets

Health And Fitness

The 3 simple ways to lose weight fast without setting foot in a gym

Health And Fitness

Could you eat just one meal a day? People like Twitter's CEO swear by it

Dieters swear by OMAD diet trend for losing weight - but it may be dangerous

Health And Fitness

Ditch fattening meal deals because they're two meals in one, nutritionists warn

Health And Fitness

Lose weight with keto 'breathalyser' which says if you're eating too many carbs

Health And Fitness

Exclusive

I shed 4 stone in a YEAR after I was horrified by my size 24 wedding dress

FIT AND HEALTHY

I put on 6st during cancer treatment but now I'm in the best shape ever

Cook more spicy foods to enjoy the fat-burning and anti-inflammatory properties

How to lose weight in six fat-busting steps – from sleeping more to eating curry

Health And Fitness

From avoiding fast food and carbs to eating 'diet' grub, we reveal the biggest weight loss myths

Biggest weight loss myths busted... from fast food to carbs and diet foods

Health And Fitness

Just one mg/ml of artificial sweeter was found to be toxic...many diet sodas contain 180mg

Ditch fizzy drinks! Six artificial sweeteners are ‘TOXIC to your gut bacteria’

Health And Fitness

Find it impossible to say "no" when someone offers you a treat at work? Blame it on your stress

Is stress holding back your weight loss? Experts say the key is a clear mind

Health And Fitness

You don't have to 'diet' to be able to make small, effective tweaks to your nutrition

Lose weight fast by ditching diet fizzy drinks and eating from a smaller plate

Health And Fitness

Weight loss isn't just about how you look, it's about how you feel and how healthy you are

TAKE A LOAD OFF

How to lose weight fast – with 7 tips you can start with TODAY

Health And Fitness

Guilt-free weight loss for better hangovers... the health BENEFITS of a G&T

Health And Fitness

Already tried eating less and moving more - and still not seeing any changes? Well you could just be doing too much

5 steps to kickstart your weight loss now - from exercising less to eating more

Health And Fitness

The 'lazy keto' diet is latest weight loss fad - but hows does it work?

Health And Fitness