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7 diet rules this celeb PT swears by for fat loss - from meal prep to coffee

Health And Fitness

It doesn't matter how big or small you are, cellulite can develop at any time - and one expert thinks it's down to our water energies

Body combing is hailed as new diet weight loss hack - but does it really work?

Health And Fitness

Exclusive

Man loses 10st with no exercise after comparing himself to Simpsons' Chief Wiggum

Morbidly obese woman bedridden for three years reveals 42 STONE weight loss

Health And Fitness

Couple shed an 14st with diet swaps so they would live to see grandchildren

Health And Fitness

Turns out that we should be eating chilli and whole-grains every day...time for a homemade curry anyone?

Lose weight fast by filling up on fat-busting foods - according to scientists

Health And Fitness

Can a simple cup of coffee be the obesity cure we've been looking for?

Cup of coffee boosts weight loss 'helping the body burn calories faster'

Health And Fitness

WOUND UP, POUNDS UP

Stress can ruin your weight-loss plans — here's how to beat it

Health And Fitness

We all love a fryup and you can still have that - with just a few tweaks. Try grilling the bacon. Have scrambled eggs instead. How about trying salmon?

Revealed

The 5 breakfast swaps to lose weight & combat type 2 diabetes

Health And Fitness

You could lose weight with 'performance-enhancing' supplements from athletes' guts

WEIGHT A MINUTE

Gemma Collins' weight loss jabs are 'deadly, waste of money', experts warn

Health And Fitness

What you eat can make your vagina feeling really unhappy - but you can change that

FOOD FOR THOUGHT

Fast food diet increases your risk of nasty vaginal infection, doc warns

Health And Fitness

Accountant shows off weight loss after eating MORE - eating 3,000kcals a day

Health And Fitness

TAKE A WEIGHT OFF

How to lose weight fast like Alison Hammond with top Weight Watchers diet

Health And Fitness

Ditching carbs might not be that fashionable any more but it can significantly improve the health of millions living with metabolic syndrome

Low-carb diets 'reduce diabetes and stroke risk even if you don't lose weight'

Health And Fitness

TAKE A WEIGHT OFF

Man's incredible 20st weight loss 'reverses his type 2 diabetes'

Health And Fitness

Lose weight by exercising at the RIGHT time of day - hint, burn fat 1st thing

Health And Fitness

Abs are made in the kitchen - but they take a few months to really take shape

The 12-week diet plan to lose weight - WITHOUT exercise and eating more carbs

Health And Fitness