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Red acts as a kind of psychological stop, so it might be worth investing in a red bowl or two

LIFT THE WEIGHT

7 ways to lose weight without diet or exercise... from chewing to crockery

Health And Fitness

PM RAPS STAR PLUGS

Theresa May takes aim at celebs plugging dodgy diet fads on social media

New weight loss shake BoomBod loved by Katie Price & the GC 'could CHOKE you'

Health And Fitness

'I WAS A FAT COW'

Mum's incredible 9st weight loss after hiding in public toilets to eat

Health And Fitness

Celebs suffer liver damage, IBS & anxiety as they live 3 weeks on fast food

Health And Fitness

no pain no gain

Corrie's Alan Halsall moans FOUR hour workout has left him with blisters

Weight loss is actually way more simple than you think

The best way to lose weight and keep it off is to 'write it when you bite it'

Health And Fitness

How resetting meal times and regular fasting could be secret to weight loss

Health And Fitness

Smart Beer Club offers tasty low alcohol beers to keep Dry January running

If you often feel bloated, it might be down to water retention

WATER WAY TO GO

5 ways to lose weight fast - by beating the bloat

Health And Fitness

I saved my husband's life after losing 7st so I could donate my kidney

Working out in the late afternoon or evening might be best for weight loss

Exercise after work is 'better for weight loss than early morning workouts'

Health And Fitness

Revealed

The truth about weight loss and yoga - the best poses to burn fat & tone up

Health And Fitness

Mum's huge 7st weight loss WITHOUT exercise after getting stuck at Alton Towers

Health And Fitness

Revealed

RESOLUTION REHAB

How to make positive lifestyle changes from losing weight to staying sober

Health And Fitness

Exclusive

Laura Whitmore chats sweaty yoga, fail-safe fashion and watching Strictly shows

The truth about weight loss and apple cider vinegar - and how it helps burn fat

Health And Fitness

Exclusive

James Argent 'desperate' to lose weight after quitting booze ahead of new show