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The 6 steps to blast body fat... from sleeping more to having a curry

Health And Fitness

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This month turn January into Fan(tastic)uary and make 2019 your best year ever

Gemma Atkinson used to binge on vodka and takeaways before getting fit

Become a fat-burning machine fast with this radical diet and recipes

Health And Fitness

TWO-TOTAL JANUARY

Can you go booze-free and detox in January if your partner does it too?

Health And Fitness

Revealed

Celeb diets and detoxes are everywhere — but are they actually good for you?

Health And Fitness

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FREEZING THE FAT

The best budget friendly ways to blast jelly bellies in time for the beach

Health And Fitness

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Meghan Markle's right with Prince Harry booze ban — make your man healthier

WEIGHT WATCHERS

5 surprising reasons you CAN'T lose weight - from exercise to fizzy water

Health And Fitness

Casey Batchelor displays her toned tum in Tenerife after four stone weight loss

GREENS BEAT BLUES

Diet of fruit, vegetables and whole grains helps beat depression

Health And Fitness

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JACK IN THE BOX

Jack Fincham told he's OBESE and blames weight gain on moving in with Dani

Health And Fitness

Half of Brits ditch their diets because they think healthy food is BORING

Health And Fitness

'LIFE-CHANGING'

Woman dubbed the 'fat friend' shed SIX STONE thanks to Slimming World

Health And Fitness

Stress causes chemical reactions in your body that can leave you craving junk food

Do you stress eat? Nutritionist's tips to beat cravings AND triggers to avoid

Health And Fitness

Experts have analysed which diet is best for you

The best diets for weight loss - paleo to Slimming World & Weight Watchers

Health And Fitness

Trendy low-carb diets backed by Kim K & Gwyneth Paltrow don't work, experts warn

Health And Fitness

Low-carb diets are ‘damaging the nation’s health’ say Slimming World experts

Health And Fitness