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FIERECE DEDICATION

Meet Ms Olympia bodybuilder Kristina Mendoza

Inside the life of Mr Olympia bodybuilder contestant Rafael Brandão

Exclusive

Busy mum branded a 'fat cow' sheds staggering 10st and shares weight loss tips

Diet & Nutrition

Meet IFBB Pro bodybuilder Bruno Santos

Married At First Sight's Polly reveals weight loss in red bikini

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I got a BBL to feel beautiful, but now I have an alien bum, says Sophie Kasaei

a dog with a red collar is playing in the grass

From growling Labrador to house training a rabbit - your pet queries answered

Are you tired? The 7 pillars of rest you need to re-energise & feel awake

‘DARK CLOUD’

Fitness coach told she had a panic attack when survival chance was just 12%

a bottle of bio-defense sits next to a box of doctor seaweed

Tested

TRIED AND TESTED

I tested 3 'immune-boosting' supplements to ward off 'Freshers' flu'

a close up of a woman 's face with red spots

For years I've noticed reddening on my nose - GP just brushes it off as sunburn

Meet Ms Olympia bodybuilder Michaela Aycock

I’m considering divorcing my husband because he ate my food and blamed our son

a woman with a towel on her head is surrounded by various images including a glass of wine and a salt shaker

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The 7 lifestyle habits you can stop now for a slimmer face by next week

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Mum who tucked 1 STONE of loose skin into trousers shares dramatic transformation

Diet & Nutrition

a man with a headache is holding a glass of water

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Keeping fit 'can help ease brutal impact of hangovers after nights out'

a box of ozempic solution for injection in pre-filled pen

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Almost 3,000 Brits suffer side-effects from fat-fighting jabs like Ozempic

FOUNTAIN OF YOUTH

I’m 59 with a biological age of 21 - I have no wrinkles due to a £4 item