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What you need to know about Vogue's bottle of wine a day diet

Revealed

Look good for less on holiday with tasty food you can use for a beauty boost

Exclusive

Banning TV ads for junk food before 9pm 'won't tackle childhood obesity'

Kate Middleton follows Dukan diet and loves raw food - but still eats pizza

Cereal

FIBRE IS STRESS BEATER

High-fibre foods 'can cut stress-related disorders like depression'

Revealed

VINDA-LOSE WEIGHT

From curry to pizza, 10 surprising foods that can help you LOSE weight

Health And Fitness

Always tired? Fad diets 'could be cutting you off from these vital nutrients'

Health And Fitness

Revealed

WIDE-AWAKE CLUB

Charge your stamina from dawn till dusk for your most productive day ever

Health And Fitness

Recipe

SIZZLE THIS SUMMER

The Bodycoach Joe Wicks shares his healthy and tasty summer BBQ recipes

How much fat should you really be eating a day and is it that bad for you?

Health And Fitness

VIVA LOSS VEGAS

Johnny Vegas shows off his dramatic weight loss after ditching bacon baps

SPICE UP YOUR LIFE

How a hot curry could actually help you LOSE weight

Health And Fitness

SOMETHING FISHY

What are the benefits of including omega-3 fish oils in your diet?

Health And Fitness

Comment

Whatever you think of Lena Dunham, you should praise her for body positivity

Feature

'BRITS ARE SEXIEST'

Four women prove they're still fit at 56 — and Nancy Dell'Olio is wrong

Feature

SIZE 10 TO SIZE 16

Beauty therapist, 34, reveals why she's finally feeling body-confident

Health And Fitness

workout

Tested

Here's the must-have gear and apps to boost your cycle ride to work

Health And Fitness

Experts say you should incorporate strengthening exercises using weights and resistance training at least twice a week

Walking 10,000 steps a day ISN'T enough - strong muscles are key to long life

Health And Fitness