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She's shore svelte!

Geordie Shore's Sophie Kasaei shows off amazing two stone weight loss

THE S-PLAN DIET

Sam Smith loves his stretch-marks and reveals how he stays trim

NEW YEAR NEW LOU

Louise Redknapp says she’s ‘finally back to who I really am’ after split

'WHERE DID MY BOOBS GO?'

Davina McCall looks dramatically different in throwback snap

Size 24 bride sheds 11st after bulk caused her to stop breathing in her sleep

Health And Fitness

Davina McCall claims she's dropped down to a size 10 by hitting gym

Tiger nuts to aid digestion… plus six other superfoods YOU should eat in 2018

FOOD FOR THOUGHT

15 snacks that have less than 100 calories - from popcorn to orange juice

Health And Fitness

Exclusive

GET LEAN IN 2018

Joe Wicks shares plan for a healthier, fitter year - and YOU can do it too

Health And Fitness

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'HOW I BEAT INNER BULLY'

Giving body break after years hating bingo wings to wobbly thighs

Health And Fitness

Exclusive

NOT YOUR AVERAGE JOE

Health guru Joe Wicks on the four years that made him a millionaire

Health And Fitness

The makers of the patch claim it will be able to turn good fat into bad fat

New skin patch could one day DISSOLVE your muffin top, experts reveal

Health And Fitness

Too much turkey? How to get fit without spending ANY money

Exclusive

BOFFINS SAVE OUR BACON

Revolutionary rashers free of cancer-causing nitrates hit UK shelves

NANNY KNOWS BEST

Here's what the government's 900-calorie cut will look like on your plate

Telling your partner if they have gained a few pounds can help give them the encouragement they need to get back to a healthier weight

Partner got chubby over Christmas? Here's why you should ALWAYS tell them

Health And Fitness

Brits told to slash their meals to just 1,600 calories a day to avoid obesity

A fasting diet could help ward off the signs of ageing, experts believe

Wrinkles AREN'T inevitable! Cutting 500 calories a day 'delays ageing'

Health And Fitness