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ups and downs of scales

Readers monitor weight for month to see their daily fluctuations

Health And Fitness

Brits are clueless about calories - we tell you what the REAL numbers are

Health And Fitness

In thickness and in health

Couple shed a whopping 19st after wedding pictures shock

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FEELING BECKISH?

Tired and hangry ALL the time… we try Victoria Beckham’s bizarre diet

MODEL BEHAVIOUR

Victoria's Secret model Bridget Malcolm shares her surprising diet tips

This new pasta could protect against heart attacks, scientists discover

Health And Fitness

BIG MAC BEATERS

Vegan food is on trend - but on the high street meat-free can mean high fat

Slimming World threatens to SUE Aldi over new healthy 'SlimFree' ready meal range

Every pound of fat you carry cuts your life expectancy by a month

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EAT BIGGER BUT BETTER

Put more on your plate and less on your waist with healthy food swaps

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fat melted away

Mum-of-two sheds seven dress sizes after ditching nightly tub of ice cream

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MONSTER LUNCHES

How healthy are the kids' meals in these family favourite restaurants?

Family eateries slammed for deserts loaded with up to FIVE DAYS of sugar

EGGCELLENT NEWS

Runny eggs declared SAFE for first time in 30yrs as salmonella is beaten

These are allegedly the healthiest superfoods - and what experts really think

Health And Fitness

Comment

We test 'waters' that provide more than just H2O — and help you lose weight

Health And Fitness

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proud of my selfie

Horrifying holiday snaps motivated teen to shed 10 stone in just a year

CUPPA LOADA THIS

Want to lose weight? Pop the kettle on, and have a brew

Health And Fitness