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Fad diets loved by Martine McCutcheon and the Kardashians 'actually make you GAIN weight', expert warns

A DIET OF DIETS

Women will try 130 diets in their lifetime, a new study has revealed

NHS figures show 68 per cent of men are overweight

GPs letting down fat men by not sending them to 'women's' weight loss classes, experts warn

Comment

There is no magical diet - the only way to lose weight is to simply eat less

top of the crops

Broccoli crowned UK's fave veg after being branded 'superfood'... while trendy Kale comes bottom

The Sleeping Beauty Diet encourages people to sleep so they can skip meals

NARCOREXIA RISE

Worrying trend as anorexic women take sleeping pills to snooze for 20 HOURS a day to avoid eating

FOOD FOR THOUGHT

Eight surprisingly easy ways to get your five fruit and veg a day, from beans on toast to crisps and PIZZA

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the truth about diets

Three women open up about their weight struggles as we reveal 80% of readers have tried a diet

BIG MAC AND RISE

Superfan reveals how the hamburger shot to fame and offers ultimate guide to fast-food fave from toasted bun to streaky bacon

Experts warned brown bread should not be labelled as a “healthier” alternative to a white loaf

IT'S BROWN BREAD

Sliced white bread is 'JUST as healthy as brown, shock findings reveal

THE BRUNCH DIET

The best and WORST times of day to eat if you're on a diet, according to experts

REVEALED

We reveal ten superfoods from strawberries to eggs and chocolate that will help boost your brain for exams

HE'S A BIT OF OAK-Y

Social media goes wild for hot personal trainer nicknamed 'TREE MAN' because of his buff 6ft 7in bod

Nutritionist explains why trendy, pricey superfoods are no better for you than basic grub

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too fat for birth

Mum lost 7 stone in 10 months after having labour induced as she was too obese for full-term pregnancy

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SEASON, TASTE, THEN SLIMMER

Fitness guru Joe Wicks shows you how to shape up for summer in the kitchen with healthy grub

Health And Fitness

Revealed

Domino’s garlic & herb dip has more calories than TWO McDonald’s cheeseburgers

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get leaner with davina

Davina McCall reveals her food and fitness secrets so you can get in shape for the summer – and for life