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CHRISTMAS SHOCKING

Mortified mum-of-three shed a massive SIX STONE after looking like a 'Christmas pudding in a party dress' in holiday Facebook snaps

From Miranda Kerr and Jessica Alba's clean eating to Kylie Jenner's teatoxing... experts reveal the 5 celebrity diets to AVOID in 2017

A key compound that's created when you cook sweet potatoes could help you shed pounds, experts believe

WEIGHT LOSS TRICK

Eat more sweet potatoes to shed pounds! Key protein in root veg 'helps burn fat in ONE month'

'ACTION NEEDED'

The sweet treats in your local coffee chain that have 18 TEASPOONS of sugar - more than 6 Krispy Kremes

Yo-yo dieting does make people more likely to pile on the pounds, as the brain tells the body to store food for future shortages

SURVIVAL OF THE FATTEST

Yo-yo dieting 'gain MORE weight than those who never diet - and our survival instincts are to blame'

STUFF YOURSELF HEALTHY

We reveal 10 festive food swaps to cut calories WITHOUT sacrificing taste

‘I ate kebabs for breakfast’

Woman lost 8st after ditching her fast-food diet.. and now she’s written a book to help you

If you only have 48 hours to shape up, Sun nutritionist Amanda Ursell reveals how to shed pounds by following a simple meal plan

NEED TO LOSE WEIGHT FAST?

Nutritionist's quick blitz meal plan will help you shed pounds in just TWO days

'A whale in a dress'

21st bride upset by wedding snaps dropped 7 sizes after hubby ditched dream car to buy gastric band

MACCIES FOR LUNCH?

Big Macs contain FEWER calories than 'healthy' sushi lunch boxes sold on the High Street

19st mum spends £16k on a new body for her 30th - with a gastric sleeve and op to remove excess skin

Food for thought

These four simple mind tricks could help you eat smaller portion sizes

WTF

heart doner kebab

Pub challenges drinkers to eat this 8,000 calorie sandwich ...and they'll even give you a lift to A&E after

'I cried over mac and cheese'

Pasta lover 'too heavy for furniture' lost 9st in a year and it's all thanks to Instagram

Revealed

how bad is yours?

Channel 4 show finds one family's Chinese takeaway contains a whopping 3,000 CALORIES per person

Wicks

healthier and happier

Fitness expert Joe Wicks explains how 'he wants to help people be fit and healthy' in new book

Health And Fitness

Recipe

Joe Wicks' tasty post-workout banana and chocolate overnight oats recipe

Health And Fitness

Bodybuilder, 23, famed for his amazing acne transformation reveals his top tips for flawless skin