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You can reverse ageing in the kitchen & why 'protein cycling' is a must

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Topless men are scourge of UK - hairy backs & man boobs should be banned in public

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I'm 83 & a fitness craze has kept me young - I've been doing it for 60 years

a woman in a blue bikini is standing in front of a house

I'm a 'fatty' but love wearing a bikini - trolls call me 'disgusting' & 'sad'

Traitors star looks unrecognisable as she reveals health battle and swollen face

a man taking a selfie with a tattoo on his chest that says always

Hollyoaks star Alfie Browne-Syke shows off incredible transformation

From fruit before dinner to when to have coffee - exact times you should eat

The Chase’s Anne Hegerty boasts 'being rich’ led to her weight loss

Love Island’s Nathan Massey shows off incredible eight month body transformation

I’m 57 and in the best shape of my life - my '50 over 50' tip is totally free

Michelle McManus looks slimmer than ever as she reveals 9st weight loss

I lost 12st after discovering hot guy slept with me for a 'pigging' dare

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Men wouldn't look twice at me so I paid £10k for a new body, now I've bagged a bloke

Why wearing glasses could help you slash risk of dementia and 13 other hacks

a woman wearing a helmet sits at a desk with a laptop and a sign that says keri

New 'random noise' technique 'could slash cravings and emotional eating'

I’m a mum & get nasty comments about my body, now trolls have another complaint

a man with a headache is surrounded by various foods and drinks

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The 7 foods that can make you sweat more as temperatures hit 33C

Diet & Nutrition

people walking down a street in front of a sports direct store

Our town is the home of Greggs but now we’re making takeaways ILLEGAL